Health & Wellness

Curated directories of practitioners, research, and guides for physical and mental health.

Body Practitioners

• Body Masters — 80+ bodywork practitioners in the Bay Area and beyond: yoga, massage, chiropractic, PT, acupuncture, qigong, rolfing. The most comprehensive directory of its kind. By @jacobreal.

Chronic Pain & Recovery

• Chronic Pain — Research collection on chronic pain management. By @jacobreal.
• SI Joint — Deep dive on sacroiliac joint dysfunction. By @jacobreal.
• Sleep & Pain — Sleep strategies for chronic pain sufferers. By @jacobreal.

Fitness & Movement

• Buoyant Fitness — Fitness philosophy and practices. By @jacobreal.
• Qigong Crew — Qigong community and practice resources. By @jacobreal.
• Qi Research — Research on qigong, energy work, and related practices. By @jacobreal.

Mental Health & Wellbeing

• Yoga & Resources for Depression — Curated list of yoga and other resources for depression. By @jacobreal.
• ADHD — Notes and resources on ADHD. By @jacobreal.
• Hypnosis — Research and resources on therapeutic hypnosis. By @jacobreal.
• Mental State Hacks — Techniques for mental state optimization. By @jacobreal.

Supplements & Sleep

• Supplements — Curated supplement research and recommendations. By @jacobreal.
• India Remote Work Sleep Hacking — How to manage sleep across time zones while working remotely from India. By @jacobreal.