Dharma Retreat List

Retreat List:

Kitchen:
- Knives, pots, pans, strainer, cutting boards (4), dish soap, sponges, spray cleaner for countertops, Tupperware, cooking spoons and spatula, electric kettle
- Dish sets
- Trash bags!!!

Food:

Olive oil, vegan butter, coconut oil, butter, tamari, coconut aminos, nut butters, spices, honey, maple syrup, pancake mix, cereal, quinoa, millet, rice, vegetables – STEAMED GREENS FOR EVERY DAY, fruits for breakfast (Papaya, berries, limes, lemons), yellow onion, red onion, potatoes, eggs, garlic, ginger, sesame seeds, salt, pepper, turmeric, squash, sweet potatoes, chips, AVOCADOS, brazil nuts, bread, gf bread, herbal teas for sleep, relaxation, mate, caffeinated tea, case of milkadamia, pre-cooked beets, noodles…?, keto cereal, hot sauce, bean sprouts, ketchup, tofu scramble, hummus, crackers, tempeh, nutritional yeast, cumin, oregano, rosemary,

Bath:
- Toilet paper, hand soap, Dr Bronner’s

Bed:
- Sheets, towels, blankets, pillows, earplugs, window covers (dark sheets), safety pins, push pins…

Shrineroom:
- Zabutons, yoga mats, base blankets, gomdens, meditation cushions, incense, rice, lighters, flowers, incense bowl and rice, shrine bowls, shrine table, conch for calling people,

Breakfast options:
- Scrambled eggs with veggies and toast,
- Cereal and fruit
- Pancakes or waffles, maple syrup, nut butter, vegan butter
- Breakfast potatoes / sweet potatoes
- Tofu scramble
- Hot Rice Cereal w/ toppings

Lunches/ dinners – A STEAMED GREEN WITH EVERY LUNCH / DINNER
- Vegan soup
- Miso soups with veggies and rice
- Tempeh tacos – fajita style – with avo
- Vegetable tofu stirfry
- Lentil with veggies with rice or millet – with avo
- Steamed or boiled sweet potato or squash
- Pre-cooked beet salad
- Mexican style coleslaw – lime, salt, cilantro, cabbage
- Egg salad
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