Qigongcrew

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QigongCrew Shared Doc #curatedlist #connectordoc
Notes from crew of people who practice qigong

See Also: qigong.connectordocs.com • meditation.jacobcole.net • tea.jacobcole.net
FB Chat:  Qigong Crew #groupChat

Table of Contents:
Group Chat Persistent Notes Thoughtstream
Ref
Sessions
Qigong Teachers

Group Chat Persistent Notes Thoughtstream

Menstrual Cramps  I just found this Qigong exercise and am trying it out in the next hour - will update you on how I feel after:
https://youtu.be/ekXbMxq6rgg  #qigongExercise
Some updates after this Qigong exercise:
- The cramps got slightly better. There is still lingering pain but the severity is reduced to more tolerable level
- I found the massaging exercises most soothing, mostly because when I touched the painful areas of my body I could feel the caring energy flowing from my hands into where it's  hurting. It's prob also cuz physical touch is my love language lol
- Emotion wise, I feel more peaceful and nourished, which in some way helped reduce the physical tension as well

Mini breakthrough: Mom did this 13 min Qi Gong set with me today after I told her about its effect on my wellbeing. She noticed that she's now passing gas smoother and was down to do another set with me after 😀 I see this as a win.
https://youtu.be/mySWlSbGMhg #qigongRoutine
Sharing this experience within this group, in case you wanna encourage your family to practice Qi Gong with you - it can be a nice bonding exercise!

Tags:, depressionrelief, SADrelief
I have been feeling emotionally low lately (partially due to SAD), so I tried this Qigong set with my mom today.
Impact:
- We both felt warm sensations flowing through our body
- I felt more peaceful & compassionate with myself after
Hope it can help some of us here too! ❤️
Sending love from Toronto.
https://youtube.com/watch?v=1AYh1P0qezc&feature=share  #qigongRoutine

https://buddhismnow.com/2015/09/12/zen-sickness-by-zen-master-hakuin/amp/
Really interesting account of Master Hakuin getting sickness from over-meditating and receiving a healing meditation teaching from a Taoist master 🙏🏻

But here's another qigong set for winter. Stay warm friends!
https://youtube.com/watch?v=pC6N7_5_dck&feature=share #qigongRoutine

If any of you feel unmotivated while working...This 5 min Qigong exercise is quite energizing!
I just did it with a friend during a co-working session and it got both of us back into productive mode
https://youtu.be/HGHpj4y80s4 #qigongRoutine

Did this qigong session to relax after a stressful day https://youtu.be/8XS5gTA9LVE #qigongRoutine

Did this qigong session to relax after a stressful day https://youtu.be/8XS5gTA9LVE #qigongRoutine

Ref

Good Videos

https://fb.watch/hcnpMfitdI/ Moving qigong 10 Minute Daily Qigong Practice - Peter Caughey (Bali new Zealand guy)

Donna Eden 5 min daily energy routine

https://fb.watch/hcnuiospML/
Explanation of energetics inside “Embrace the Tree”  :)!

Solid, Hour-Long Qigong Set

#qigongExercise https://www.youtube.com/watch?v=wGxDbHaDN-w  Iron Shirt Chi Kung: Embrace the Tree (w breathing, 10 min)

Zhan Zhuang 1 Hour Full Set Peter

[ ] #toAdd Long life qigong peter caughey

#paywall #qigongExercise https://www.maxwellreeder.com/fragrantqigonglevel1  fragrant qigong Max Reeder

#paywall https://digitallibrary.soundstrue.com/my-library/VT03943W Master Key Robert Peng

Teacher Wei Zhineng Qigong Transmission — meditation and visualization; this one on the CNS (central nervous system)

• Lookup qigong library youtube

General
Peter Caughey Bali Qigong Facebook Videos • Forest Rock School Site • Zhan Zhuang Course

Sessions

09-18-22? Jacob + Stedman
#qigongclass https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be  Bionic Energy Training Introduction
~albert chen #qigongclass

5-16-21 (short) Jacob + Shadi
Giving Energy Away ~Peter Caughey #good https://www.facebook.com/watch/live/?v=228472052044964&ref=watch_permalink

5-7-21 Jacob + Shadi
Stepping forward out of your old consciousness https://www.facebook.com/620015391443491/videos/1128844424295514
Zoom (tail end)
Embrace the Tree Sequence Ex 2

Qigong Teachers

SF
Looking for: yes I’d love for us to find a qigong teacher! personally I am looking for someone I can study under for the next few years who has a lineage they’ve worked under

• Jacob may host course in person at https://www.thesfcommons.com/ in Jan — maybe multiple days

• Jonah Chin may host course in person at https://www.thesfcommons.com/ in Jan around the 21st (before or after)

• https://thetaoistcenter.com/ (east bay)
• https://iritaichi.org/ (tai chi)
• http://www.watertradition.net/ (unclear if they're still teaching)
• https://georgexu.wordpress.com/about/ (unclear if he's still teaching)

Possibly could look for Yiquan teacher? (Or look at East bay Xinyi community)

• Palo Alto: Joe Deishar https://taichisage.com/  , Eugene Jew (unofficial, ping Jacob), Beverley Kane stanford tai chi

To Check out #todo: https://www.qigonginstitute.org/
- Stanford Xinyi dao guy
- Tony wong tai chi teacher mountain view

• Berkeley: Xinyi Dao Bay Area Meetup.com #good https://www.meetup.com/XYD-Meetup/events/289959712/  Berkeley Xingyi and Chen Taiji Neigong and Applications
• https://www.taichiberkeley.com/school/  Also, Lenzie Williams comes highly highly recommended for Tai Chi, in berkeley

Zoom
- Zhineng qigong teacher Wei Qi Feng https://youtu.be/YMElB3I2J5o

• Meditative + self-realization + some movements
• Teacher from famous Medicineless Hospital in China https://www.chilel.com/WhatIsChilelQigong/hospital.htm
• https://www.daohearts.com/three-levels-of-entirety-practice-in-zhineng-qigong/ - 3 levels of awareness, Body, Qi, Consciousness

• Co-author of scientifically rigorous  Paranormal Abilities: The Techniques of Zhineng Qigong Science Paperback

• Albert chen’s basic intro class https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be Bionic Energy Training Introduction bionic.energy

• ~albert chen #qigongclass

• Teacher external qi healing as well

• #external qi healer in this tradition https://www.areturntohealth.com/about

• Grandmaster: Cai Qiu Bai in Bay Area (hard to see)

• Jonah Chin #hardcore Standing Meditation #zhanzhuang

• Zoom + Oahu + Teaching in SF around Jan 21 https://daosource.com/

San Diego
- https://www.taoistsanctuary.org/

• Yichuan class nearby too

- LA Jolla Weekly Meetup 8:00am-10:00am every Saturday La Jolla

NYC
- Li Tai Liang (Xingyi)
- https://www.evolvehealthnyc.com/who-we-are/  frank butler may be willing to teach xinyi
-

Hawaii
- Sun Oahu (ping Jacob)

• Sun’s classes are Monday and Wednesday at 5 Kapiolani park (near queen’s beach)

• Jonah Chin Oahu []

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Questions

Tags:, question, @enlightenedPerson, What's, the, meaning, of, wisdom?

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People
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