Foodslist
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Foods List
(Link)
List of foods that people who live healthfully, efficiently, and tastefully cook and eat on daily basis over a period of time. More generally, attempting to make a database of what the life-rhythms of happy people look like!
#Meta
Logs of what healthy people actually ate #FoodLog
Julia #good #healthy
Adam Harris
Aaron Iba
- grass-fed ribeye steaks (1-3 lbs/day)
Michael
C. Chi (vegetarian)
Sasha
Jacob’s Mom (EXTENSIVE)
Mom Foods 1 #foodlog
Jacob’s Dad
Jacob
Mom Foods 2 #foodlog
Lin #FoodLog #swedishInfluence
Minda #MicroscopicColitis #lowfiber #inflammation #supplements
Chase Varga
Cody Hergenroeder
People’s recipe sets
Recipes You Can Make in the Dining Hall #College
Salads #salad
DEAPS Yellowstone FPOP
Oscar
Jacob & Anu general notes from freshman year (don’t follow this format necessarily)
Breakfast
Later Meals
Sandwiches:
Vegetables:
Entrées:
Recipe books #books
Elena Lake recs
Random list of foods that are particularly good
#Keto
#CookingTrick
Monet Baking Tricks
#Recipe – Raw Recipe Lists
Jacob
Joi Ito’s recipes/cooking site
General Salads List
Chai Naphade
recipes for complete nutrition!
1. Nutty Pudding (Inspired by Bryan Johnson)
Grocery Lists
Great Food Products
Vitamins & Supplements
List of people’s food No’s and Yes’es
Elena Lake (@relic_radiation)
See also
#Meta
See the structured version of this data here on the Airtable: [link]
Tags:, idea, Food, Coordinator, app., Name, ideas:, CookWithMe,, FoodMom
App that suggests what to cook and automatically orders ingredients (or makes you a shopping list). Also suggest who you should cook with using the following people matching strategy:
Connect people who have similar interests by matching people to each other who have mentioned titles to the same Wikipedia articles in their gmail chats, or used the same quotes. (Or it could look at your playlist history and match by music taste! (real “musicmatch”)). Cooking/eating is one of the few anchors to physical world in an era of increasing digital distraction, and we should use it to resurrect classic face to face socialization. Also cures obesity!
Partner with ActualFood and/or tim ferriss/4 hour chef?
Logs of what healthy people actually ate #FoodLog
—
—
Julia #good #healthy
Steam veggies
Carrots broccoli asparagus
Rutabaga
Sweet potatoes
Chilean sea bass, salmon #keto
Polenta
Lasagna veggie butternut squash
Pizza veggies no cheese
Poach eggs
Salad
Radicchio arugula goat cheese avocados onions, baker and olive store strong , olive oil turmeric, garlic pepper #keto #salad
w
Breakfast
quinoa , 2% yogurt nuts Brazil raw unsalted nuts,
Prunes raw, raw flaxseed
Raspberries
bread volcorn
Adam Harris
Salmon burgers (frozen from Costco) with sauteed red bell peppers and russian dressing (mayo + ketchup) on whole wheat toast
De-seed and de-stem red bell peppers, slice up, cook on high heat w/ olive oil, stirring frequently until partially browned
Aaron Iba
-
grass-fed ribeye steaks (1-3 lbs/day)
Michael
Pan fried Rosemary chicken with honey mustard
Pasta with marinara
Steamed veggies
C. Chi (vegetarian)
breakfast:
cereal (goLean crunch)
hot tea
dinner:
1. pizza (free food.. i dont normally eat pizza all the time)
fruit (we went to the food orgy at TEP so we had some grapes, strawberries, apples)
2. Chipotles vegetarian salad - beans, lettuce, cheese, tomatoes, guacamole
3. Vegetarian mexican wrap (tomatoes, lettuce, spices)
lunch
1. pad thai
2. fish, rice, salad
3. rice, beans, spicy vegetables
4. half a hummus sandwich, half a grilled portobello/pesto sandwich (flour)
other:
goldfish crackers
milk
cookies
Sasha
- So yesterday I prepped quinoa w/ roasted sward fish, zucchini, eggplant and boiled cauliflower, split in 5 containers and all set for the week!
I had individual filets for fish so it’s easy to measure the servings
Jacob’s Mom (EXTENSIVE)
Mom Foods 1 #foodlog
today ate (with company all day):
orange
tea
multi-grain hot cereal with vanilla soymilk, cranberries, walnuts mixed in for late breakfast
blueberries, grapes
hard boiled egg
bite of 2 different types of breakfast pastries
water
vits
taken out to a restaurant for late lunch/early dinner:
mixed green salad with dressing on the side
tomato basil non-cream soup
bites of chicken salad
herb bread slices
brownie with vanilla ice cream
hot water with lemon slices
hot ginger tea
maybe another hard boiled egg or fruit before bed
exercise:
PT exercises
carrying wood
short walk
yesterday ate:
banana
tea
multi-grain toast with tahini and dried apricots for breakfast
black beans, tomato, avocado and salsa fresca for lunch
pear
veggie stir fry with short grain brown rice for dinner
dark chocolate
exercise:
carry wood
long walk
====================================================================
orange
black tea
bran (store bought) muffin
mac nuts and prunes mixed together
apple with cinnamon and lemon
brown rice mixed with kidney beans (from can) and salsa
BLT pumpernickel bread sandwich with mustard and 1/4 avocado
red pepper slices
vitamins
water
PT and walked for an hour
=========================================
recipes: breakfast: hot cereal with nuts, dried fruits, milk of some sort and flax seed meal or veggies, eggs and olive oil scramble or nut butter and dried fruit sandwich.
lunch: tuna, olive oil, balsamic vinegar and capers with salad and crusty good bread or sardines or cheese, crackers and fruit or broiled tofu (cayenne, garlic and Bragg's) with brown rice and crudites.
dinner: beans (canned, rinsed and drained), whole wheat or corn
tortillas stuffed with tomatoes, cucumbers, peppers and salsa or baked potato with cheese or yogurt and steamed veggies or baked fish, chicken or turkey breast with seasonings, salad and rice/whole grains (millet, amaranth, buckwheat) mix.
activities: we would eat together, cook together, swim and beach together, walk in the extension or TP together, watch big bang or other shows on the computer together, go to the movies and eat out once in a while. also, lay on the bed and talk together and
travel together.
separately, you went to school or your various activities (surf, karate, clubs, programming, friends, etc.). i worked and did a lot of house chores and went to swim or bike or walk.
strolling down memory lane tonite makes me a bit sad and melancholy. i love and miss you, jacob. XXOO mom P.S.: call me again sometime!
Orange
Black tea
Multi-grain whole-grain bread with PB, raisins and flaxseed meal
Water
Two scrambled eggs with olive oil and a little bit of fresh ground pepper and the tiniest amount of sea salt on an Artisian blue corn, flaxseed and flour small tortilla
A few pieces of baked tofu cooked with Bragg's, cayenne powder and garlic powder
Brown rice with some olive oil
Mango with the lime squeezed
Hummus with carrot, cucumber, snap peas
vitamins
May have some ice herb tea and a bite of 88% dark chocolate now.
What on God's green earth are you going to do with all this?
===================
Food List for Jacob
Buckwheat pancakes made with whole milk, eggs, canola oil topped with
real maple syrup or sugar-free apricot conserves
Macadamia nuts with prunes
Fresh pineapple
Apple
Iced lemon verbena decaffeinated tea
Spinach cherry tomato salad with peppercorn bottled salad dressing and
canned black-eyed peas
Corn on cob with unsalted butter
Water
Rinsed and drained canned albacore tuna mixed with fresh chopped celery,
Pico de Gallo, first cold pressed extra virgin olive oil on multigrain, wholegrain
sliced bread
Water
Multi-grain whole grain hot cereal with soymilk and ground flaxseed
Unsalted pistachios with chopped Medjool dates
Fresh blueberriesBanana
Iced lemon verbena decaffeinated tea
Polenta roll slices topped with Grandma’s homemade red with beef pasta
sauce
Fresh green salad with Italian bottled dressing
Water
French toast made with multi-grain whole grain bread, eggs, whole milk,
cinnamon, canola oil topped with real maple syrup
Hazel nuts and dried figs
Fresh cherries
Satsumas
Iced lemon verbena decaffeinated tea
Baked salmon and asparagus seasoned with Braggs Liquid Aminos, fresh
ground pepper, first cold pressed extra virgin olive oil
Brown rice
Water
Fresh mint leaf infused dark chocolate truffle****
Lightly salted bagged popcorn
Cherry ginger homemade sauce over vanilla ice cream and raspberry
sorbet
Baked garbanzo beans seasoned with Braggs Liquid Aminos, garlic powder
and cayenne pepper
=================
Orange
Black tea
Multigrain whole-grain hot cereal with walnuts, dried cranberries, flaxseed meal and unsweetened soymilk
Water all day long
Canned, low-sodium, organic tomato soup, fresh mozzarella, whole-grain multigrain toast
Bite of 85% dark organic chocolate
Left over baked apple cooked originally with cinnamon, raisins and maple syrup
Big salad with butter leaf lettuce, shredded broccoli, carrots, green pepper, avocado, tomato, radichio, cucumber topped with canned, low-sodium black beans and bottled organic roasted garlic salad dressing
Blue corn tortilla chips on the side
=======================
Today I've eaten:
Banana
Shredded wheat cereal with unsweetened soymilk and ground flaxseeds
Unsalted pistachios with chopped Medjool dates
Black tea
Water
Fresh strawberries
Rinsed and drained lo-sodium canned black beans mixed with guacamole and Pico de Gallo with blue corn tortilla chips
88% dark chocolate
=======================
Jacob’s Dad
Past 36 hours or so:
Greek yogurt - plain (Fage brand)
Greek yogurt - vanilla (Oikos brand)
Mixed salted roasted nuts
Unsalted roast cashews
Unsalted raw walnuts
bananas
protein powder (Solgar brand)
milk
soy milk - vanilla (Silk brand)
crispy rice cereal
Cheerios cerial
Grape Nuts cereal
salad (lettuce only) with Greek dressing
burrito: black beans and cheese on a whole wheat tortilla
Hors d'oeuvres at a party (mystery meat on pastry; veggies and sauce in cucumber shell)
french fries
Heritage flakesa
walnuts
Jacob
Plain chobani greek yogurt, Jay Robb Vanilla Protein Powder, Ezekiel 7:1 cereal, Raisins
oxtail soup with vegetables and rice
nonfat milk with chocolate protein powder
deviled eggs
Oreo cookie
nonfat milk with chocolate protein powder
Berry protein zone naked juice smoothie
raspberry chobani yogurt
Seitan sandwich veggie galaxy
Tofu + veggie dish (“The Alchemist”) at Life Alive
banana
nonfat milk with chocolate protein powder
mixed nuts
bread and cheese
super green naked juice
rice and beans
mango protein zone naked juice smoothie
raspberry chobani yogurt
lunch at maseeh -- pasta, seitan, salad, squash and greens and fried fish
protein powder
grape nuts
2 cookies
salad
Kendall:
Smoothie recipe
kale, spinach, ginger, cucumber, apple mango
Mom Foods 2 #foodlog
Food List Week of 3.26 #foodlog
Breakfasts:
-
Breakfast supercereal:
-
GoLean Kashi cereal, original
- Flaxseed meal
- Soy milk
- Pecans
- Turkish dried apricots
- Banana
-
Boiled Egg
-
Yogurt
Lunch
- Walnut gourmet bread w Jarlsberg cheese
- Diced tomatoes
- Leftover yams
-
Baked apple
-
Desserts:
- Baked apple:
- Apple
- Cinnamon
- Cherries
- Maple syrup
Lisa cooked this food while at Jacob’s:
April 16, 2016
Lisa brought own leftover cucumbers, snap peas, red and green peppers and gift of ginger dark chocolate. Jacob made shrimp stirfry (asian/scampi) and some sort of soup.
April 17th 2018 Breakfast: Tangerines, whole grain/multi grain hot cereal with flaxseed meal, cranberries, cashews, Jacob only – Emergency C, Kashi Go Lean cereal, crackers and mackerel, deviled egg leftovers.
Lunch (snack): Half can sardines with olive oil, a few pistachios, tangerine, leftover hot cereal (above), one bite of dark chocolate.
Dinner: Cream cheese and lox on toasted whole wheat English muffin, half red/yellow pepper, hazelnuts, herb tea, half chocolate/espresso brownie – it was a very late dinner!
April 18, 2008
Breakfast: Jacob on his own then later for lunch had what I prepared for breakfast: bran muffin with peanut butter/chia/flaxseeds, a few strawberries, Kashi Go Lean cereal with unsweetened soy milk and chia seeds, two tangerines, one hard boiled egg.
Dinner: Jacob slept instead of eating it: Trader Joe’s bag salad: veggies, greens cauliflower, brussels sprouts, radicchio, dried pear crumbles, pistachios and honey ginger dressing, brown rice, shirachio (spicier) pre-baked tofu.
April 19, 2018
Breakfast: Whole-grain English muffin toasted, almond butter and unsweetened dried cherries with flaxseed meal on top, banana, herb tea, hard-boiled egg.
Lunch: Jacob out. Lisa made sliced Roma tomatoes, half avocado with lime squeezed on it, rinsed out low-sodium black beans from Trader Joe’s, chunky salsa from Trader Joe’s, leftover pita chips. Grapes for snack.
Every day: A bite of 85 to 90% dark chocolate and vitamins.
Dinner: Jacob had leftover April 18, 2018 dinner and a few squares of asiago cheese on Akmak whole-grain crackers, Trader Joe’s low-sodium butternut squash soup with a sprinkle of cinnamon on it, 1/2 chocolate/espresso brownie and a cup of chamomile tea. Lisa had all the above and half a red and yellow pepper sliced.
April 20, 2018
Breakfast: Trader Joe’s multi-grain hot cereal with flaxseed meal, 6 Calmyrna figs, pecans, soy milk, two tangerines and herb tea.
Lunch: Jacob out. Lisa: Whole wheat English muffin toasted with leftover salad dressing, kale from a premade Trader Joe’s salad, tomato, half an avocado and five slices of Trader Joe’s oven baked turkey made into a fat turkey sandwich. Later, handful of grapes.
Snack: for Jacob – half chocolate/espresso brownie and two pieces of dark chocolate.
Dinner: Trader Joe’s broccoli, kale slaw salad: dried cherries, dried blueberries, slivered almonds, sunflower seeds, sweet creamy dressing, two slices of turkey, bowl of brown rice, half an avocado, chunky salsa and low salt black beans, small amount of butternut squash soup.
April 21, 2018 Breakfast: Bran muffin – Trader Joe’s same as before – with peanut butter/flaxseed, chia seeds, dried apricots, ginger peach herb tea, apple.
Lunch: Jacob ate Thai food out. Later: lox/cream cheese, steamed baby potatoes, blueberries, chocolate/espresso brownie half, piece of dark chocolate.
Dinner: Trader Joe’s prepared lentil salad, protein bar before bed.
April 22, 2018 Breakfast: Leftover multi-grain hot cereal with flaxseed, cashews, raisins, soy milk, tangerines, a bite of chocolate.
Lunch: Out – San Francisco potluck brunch.
Dinner: Butternut squash prepared salad from Trader Joe’s, pita chips, Trader Joe’s oven roasted turkey slices, hard-boiled egg.
April 23, 2018
Breakfast: Almond butter, whole wheat English muffin, flaxseed meal, dried cherries, banana, handful of blueberries.
Lunch: Trader Joe’s edamame prepared salad with quarter of an avocado added, spicy baked tofu from Trader Joe’s already prepared, leftover brown rice.
Snack: Raisins and hazelnuts, Fage whole yogurt, apple.
Dinner: Out
April 24, 2018 Breakfast: Pumpernickel-like whole-grain sliced European style bread with cream cheese, banana, pear, Brazil nuts, apricots, Kashi Go Lean crunch cereal, soy milk.
Lunch: Hummus, quarter cucumber, half red pepper, half avocado, Akmak crackers, pita chips, spicy prebaked Trader Joe’s tofu, leftover brown rice, half chocolate/espresso brownie, ? sardines, water.
Dinner: Out
4/20/18
- Lunch (cont): [into?] fat turkey sandwich. Later - handful of grapes.
- Snack: ½ choc / espresso brownie + [2?] pieces of dark chocolate
-
Dinner: TJ’s Broccoli + Kale Slaw Salad:
-
dried cherries, dried blueberries, slivered almonds, sunflower seeds, sweet and creamy dressing, 2 slices of turkey, bowl of brown rice, ½ avocado, chunky salsa + low salt black beans, small amount of butternut squash soup.
4/21/18
- [Breakfast?]: Bran Muffin (TJ’s same as before) peanut butter, flax seed, chia seed, dried apricots, tea (ginger peach herb tea), apple.
- Lunch: [gate thai.. d out??], later lox/cream cheese, steamed baby potatoes and blueberries, chocolate espresso brownie half, and dark chocolate piece.
- Dinner: prepared lentil [something?] salad from TJ’s (1/2 ) protein bar before bed
4/22/18
- 40 multigrain hot cereal and flaxseed plus cashews, raisins, soymilk. Tangerines, chocolate bite
May 22, 2008
Breakfast: Dave’s killer bread good seed toasted with Trader Joe’s crunchy salted peanut butter with flax and Chia seeds and raisins on top, washed fresh cherries, herb tea.
Lunch: Jacob out. Lisa: two pieces of prebaked marinated teriyaki tofu, half raw green pepper and half raw red pepper, vitamins and bite of dark chocolate.
Dinner: Trader Joe’s premade salad kit with a few slices of seasoned chicken breast cold cuts.
May 23, 2018
Breakfast: Jacob: leftover yesterday breakfast plus multi- grain whole-grain Trader Joe hot cereal with added cashews, dried figs, flaxseed meal, soy milk; fresh raspberries.
Lunch: Quick cook brown rice, rinsed canned black beans, tiny bit of Monterey cheese, Salsa; sliced kiwis, vitamins, bite of dark chocolate.
Dinner: Jacob out. Lisa: premade “Nourish Bowl” (steam ed veggies with sauce basically), hard boiled egg.
May 24, 2018
Breakfast: Dave’s killer bread 21 whole-grain/seeds with almond butter, flaxseed meal, dried apricots, couple of strawberries, couple of tangerines, sliced Keewee, tiny apricot, herb tea.
Lunch: Quick cook brown rice, pre-baked tofu, soy sauce, sliced raw orange pepper, sliced cucumbers, premade hummus. Jacob snacked on assorted other items.
Mid afternoon: Jacob snacked on tangerines, chocolate, herb tea.
Dinner: Premade salad with chicken, two hard-boiled eggs, corn tortilla with butter, slice of pumpernickel bread, handful of dried cherries, multigrain crisp crackers, chocolate almond biscotti, tiny piece of asiago cheese, herb tea.
May 25, 2018
Breakfast: Whole-grain multi-grain Trader Joe’s hot cereal with almonds, cranberries, flaxseed meal, soy milk; tangerines; Jacob ate a chunk of asiago cheese.
Lunch: Jacob out. Lisa: Left over brown rice, leftover black beans, avocado sliced, tomato sliced, Trader Joe’s chunky salsa. Vitamins and bite of dark chocolate.
Dinner: Trader Joe’s premade salads, multi grain whole-grain crisp crackers with butter or cream cheese, turkey slices pre-baked, tangerines, corn tortilla, cranberries.
May 26, 2018
Breakfast: Brazil nuts and dried cherries, hard-boiled egg, whole grain multigrain toast with butter, strawberries, herb tea.
Lunch: turkey prebaked slices on European style rye bread with mustard, tomato, avocado; tangerines and apple, bite of dark chocolate.
Dinner: Jacob out. Lisa: Nourish steamed vegetable and brown rice bowl, two pieces pre-baked tofu, tangerine, glass of red wine,biscotti, herb tea.
May 27, 2018
Breakfast: Made it to go – multi nut butter, flaxseed meal, multi grain whole-grain toast sandwiches; grapes, tangerines, apples, bite of dark chocolate.
Lunch: Out.
Dinner: Out.
May 28, 2018
Breakfast: Out.
Lunch: Jacob out. Lisa: Tiny amount of leftover hot cereal, soymilk, flaxseed meal, mixed nuts/dried fruits, fresh blueberries; bite of dark chocolate; vitamins.
Dinner: Jacob out. Lisa: Premade salad – vegetables only –added my own Cici (garbanzo) beans, half of microwaved sweet potato, two tangerines.
May 29, 2018
Breakfast: Out.
Lunch: Out.
Dinner: Premade Trader Joe’s salad with added left over oven roasted pre-baked turkey slices, corn tortilla with butter, Jacob – half of a pastry; Lisa – one chocolate biscotti, herb tea.
While Jacob with me in Texas:
Sunday, June 17, 2018
Breakfast: almond butter, flaxseed meal and dried apricots on custom baked multi grain/whole grain bread, one fresh fig, fresh cherries, herb tea.
Lunch: leftover turkey, avocado, Swiss cheese sub from airport, blue corn chips, hummus, banana, a few cherries, bite of dark chocolate.
Snack: protein bar, half a grapefruit.
Dinner: veggie bowl purchased from store “Nourish“ brand –butternut squash and risotto, mjadra with 2% Fage yogurt, Kashi dark chocolate chip/oatmeal cookie, tiny amount of Ben & Jerry’s ice cream.
2 tablespoons of peanut butter with medication at bedtime.
Monday, June 18, 2018
Breakfast: macadamia nuts, medjool dates, shredded wheat, soy milk, herb tea, fresh blueberries.
Lunch: homemade pinto beans sprinkled with Gouda cheese, roasted corn cob with olive oil/dulse flakes, lemon verbena ice tea, bite of dark chocolate.
Dinner: mixed green salad with carrots, dried tomatoes, olives and dressing, baked yam half, baked salmon with dill, black pepper, dulse flakes, two candied ginger pieces, half dark chocolate cookie, tiny amount Ben and Jerry’s ice cream.
2 tablespoons cashew butter with medication at bedtime.
Tuesday, June 19, 2018
Breakfast: tahini butter, dried prunes, flaxseed meal on same multi grain whole-grain custom made bread, fresh blackberries, herbal tea.
Lunch: baked tempeh, half an avocado with lime juice, nutritional yeast, fresh figs, bite of dark chocolate, tiny baked potato with butter, hummus with rye crackers.
Dinner: wild rice blend, chicken with rosemary, dulse, black pepper, salad, yogurt with apricot jam, fig bar.
Wednesday, June 20, 2018
Breakfast: multi grain whole-grain hot cereal with flaxseed meal, whole milk, pecans, and dried cranberries. Fresh black grapes.
Lunch: pinto beans, half an avocado, lime juice, fresh cilantro, chunky salsa, sliced tomato, blue corn chips, orange slices, bite of chocolate.
Dinner: Homemade beef red sauce with brown rice pasta sprinkled with Parmesan cheese, broccoli with dulse, nutritional yeast, lemon verbena iced tea, a few teaspoons ice cream and chocolate biscotti.
1 tablespoon cashew butter before bed with meds.
Thursday, June 21, 2018
Breakfast: same multi grain bread, peanut butter, flaxseed meal, raisins, banana. Later: two rice cakes, butter, fresh fig jam.
Lunch: plum, brown rice, grilled tofu slices (Braggs liquid amino’s, garlic granules, cayenne pepper).
Dinner: Baked potato with olive oil and balsamic vinegar, leftover baked salmon, steamed artichoke.
Friday, June 22, 2018
Breakfast: grape nuts with soy milk, flaxseed meal, fresh blueberries, fresh apricot, pistachios and dried figs.
Lunch: Mary’s crackers, hummus, half baked yam, bite of dark chocolate.
Dinner: barbecue! Take out – brisket, sausage, turkey and pulled pork, mango slaw, potato salad, corn bread, salad and root beer at the movie :))).
Saturday, June 23, 2018
Breakfast: cashew butter, flaxseed meal, dried apricots on same multi grain bread, three fresh figs, few black grapes, nectarine.
Lunch: pinto beans, salsa, avocado, tomato with lime on couscous.
Dinner: couscous with Braggs, leftover barbecue, salad (spinach, arugula box mix with added shredded mixed cabbage, sliced carrots, sliced cucumbers) and cici’s (roasted garbanzo beans with Braggs liquid amino’s, cayenne, garlic granules and onion powder), tiny bit of ice cream with grape nuts.
Sunday, June 24, 2018
Breakfast: multi grain hot cereal with whole milk, Brazil nuts, goji berries, flaxseed meal, plum, herb tea.
Lunch: apple, bite of chocolate, mozzarella, fresh basil, tomato, olive oil, black pepper, balsamic vinegar and fontina cheese chunks, rye crackers.
Dinner: out.
With meds at bedtime: yogurt and fresh fruit salad.
Monday, June 25, 2018
Breakfast: same multi grain bread with almond butter, dried cherries, flaxseed meal, fresh watermelon, herb tea.
Lunch: leftover pasta and beef red sauce with Parmesan cheese, leftover salad, leftover pecan chocolate pie.
On plane: whole-grain multi grain tortilla wrap toasted with two farm fresh fried eggs in olive oil, pepper, dulse, fresh pear, bite of chocolate.
Lin #FoodLog #swedishInfluence
2018-Oct-23
Tags:, Breakfast
Arla yoghurt-kvarg nature taste
Musli--35% nuts + 35%dry fruit
Tags:, Lunch
Colorful peppers with lentils --one of my favorite vegetarian dish
Gluten free pasta salad with homemade pesto and spinach
Greek salad, beetroot with feta cheese, tomato mix
Stewed broccoli & cauliflower salad
Broccoli soup
2018-Oct-25
Tags:, breakfast
Dried longan tea-1 cup
Red date-2
Tags:, lunch
Shrimp Salad, non-cabs
Tags:, Dinner
Black rice + brown rice + jasmine rice
Seaweed soup with Doufu
Girls/lady monthly special
Milk tea with tapioca and brown sugar
2018-Oct-26
Tags:, breakfast
black sesame powder -50g
Red date -3
Boiled egg-1
Swedish Kalle’s kaviar
Tags:, lunch
Feta cheese & redbets
gratinated salmon fillet
Brussels cabbage & roasted hazelnuts
Stewed cauliflower
tomato & avocado salad with basil oil
Roasted carrots, avocado cream
Shrimp soup
Tags:, dinner
1)Warm -smoked salmon, white beans, mixed vegetables & red dressing;
2)tomato apricot soup
2018-Oct-27
Tags:, breakfast
Milk
Musli--35% nuts + 35%dry fruit
Tags:, lunch
Farm chicken with autumn vegetables, mushroom and calvadossås
2018-Oct-29
Tags:, breakfast
tea , fruit
Tags:, lunch
sushi
Tags:, dinner
Fruit
2018-Oct-30
Tags:, breakfast
tea , fruit
Tags:, lunch
sushi
Tags:, dinner
Fruit
2018-Oct-31
Tags:, breakfast
tea , fruit
Tags:, lunch
sushi
Tags:, dinner
Fruit
sushi
2018-Nov-1
Tags:, breakfast
tea , fruit
Tags:, lunch
sushi
Tags:, dinner
Fruit
Minda #Microscopic Colitis #Crohn’s #Colitis
Update Sept 12/23:
I was formally diagnosed with Microscopic Colitis in 2022 on a scope. There’s not a lot known about microscopic colitis (MC) and so basically I’ve treated it through the same interventions used to treat Crohn’s or ulcerative colitis (UC). My doctor mentioned that more people are being diagnosed with MC since the beginning of the pandemic, and more people are reporting gastrointestinal distress as a long Covid symptom.
My digestive condition was pre-existing to Covid, but it’s possible it worsened my condition.
My main intervention has been a few targeted supplements and eating a low fiber diet to get my condition into remission. The good news is these efforts seem to have been successful (yay!)
I had originally recommended HCL but would now be less certain as it might have been ultimately unhelpful for my condition.
Fermented foods such as sauerkraut or kimchi are excellent because they contain beneficial probiotics, and they also are already combined with a prebiotic (the food that was fermented). I eat a large portion everyday. I can’t recommend fermented food highly enough and I deeply suspect it can help repair a number of digestive conditions that have bad bacterial balances as an influence, which are a lot of gastrointestinal conditions, really.
Green tea can be helpful as well for different types of bacterial overgrowths, especially yeast.
History: Major Digestive Challenges, diagnosed with IBS, I have suffered from migraines, hormonal imbalances and general inflammation.
Update Dec 2023:
- I have re-introduced more fiber now that my condition is in remission. There is a lot of evidence that fiber consumption is linked with longevity.
Article talking about natural treatments for MC
- Boswellia serrata (to heal inflammation) – I found this one because it was actually studied for Colitis. I’m pretty sure this put my MC into remission
Other supplements that may be helpful:
- Berberine
- IBD Guard
- GI Revive
- Slippery elm (I would make this as a porridge)
- L-glutamine (reduce inflammation)
- CBD, CBG and THC-A
Teas that may be helpful:
- Chamomile soothes the stomach and promotes relaxation of intestinal muscles
- Green tea has shown to target some of the same chemicals (TNF-alpha and interleukins) as they drug sulfasalazine
- Ginger tea also seems to target the same chemicals as green tea. A study of people who took ginger supplements for 12 weeks had less severe symptoms of UC
Soft Diet for Microscopic Colitis (also helpful for Crohns and Colitis)
UltraInflamX Plus is a useful dietary supplement if I have a flare up I need to get my digestion calmed down. It’s easy to digest and helps to get a lot of vitamins and minerals
Dairy:
- non-dairy kefir
Proteins:
- chicken / turkey
- ground meats
- soft fish (salmon, lake trout, herring, cod, chilean sea bass)
- eggs
- tofu
Fruits:
- All juice
- All canned fruit
- Applesauce
- Banana
- Cantalope
- Melon
- Grapefruit sections (w/o membranes)
- Berries (in moderation, no blackberries)
- Avocado
- Peeled Apple & Pear
NO dried fruit or fruit with membranes or tough skins
Veggies:
- well cooked soft veggies
- tomato paste, puree, catsup
NO raw veggies or those with tough skins
Bread:
- soft bread (toast, rolls, biscuits, muffins, cornbread)
- cooked cereals
- dry cereals with milk
- cooked noodles
- rice
- crackers with beverage
- waffles
- pancakes
NO hard rolls, breadsticks, bagels or popcorn
Fats:
- butter
- mayo
- salad dressing
- gravy
- olives
NO bacon, nuts, deep-fried crispy foods
Desert:
- Sherbert
- Gelatin
- puddings
- cakes
- pies
- cookies with beverage
No deserts containing nuts or dried fruit
—Notes—
Try for smaller meals; 5-6 per day
There is some question of whether soy and/or gluten is good with MC
—--------------------------
Tags:, breakfast
Potato
Carrot (cooked)
Whey Protein Shake (recipe below)
Amazing Adaptogen Drink (recipe below)
Tags:, snack
½ Kiwi
2 pieces of Hu Mint Chocolate Bar
Tags:, lunch
Fish (or chicken) Tacos:
Grain free wraps
Dairy Free Sourcream
Dairy Free Cheese (Miyoko’s carries my favorite brands)
White Fish
1-2 tsp sauerkraut
1-2 T microgreens
Sprouted pumpkin seeds
Field greens salad with olive oil and balsamic vinegar (I will add shredded carrot, shredded fennel, etc) *I will often heat my salad briefly in the frying pan so that it’s slightly cooked for easier digestion
1 portion of pre-frozen chicken or beef broth
Tags:, snack
½ kiwi
1 sheet of nori cut into small squares
1 serving of dulse (atlantic seaweed)
3-6 macadamia nuts
1 T of Dairy Free Cheese (my favorite is Miyoko’s Mozzarella)
Tags:, dinner
Chicken or Fish Dinner
Cooked Chicken or Fish (flavored with Dill and/or Lime Juice)
Potato or Sweet Potato
Cooked Carrots
Cooked Green (Green beans, Zucchini, or Asparagus)
Butter and/or Dairy Free Sourcream
1 portion of pre-frozen chicken or beef broth
I pre-cook enough potatoes, carrot and protein for 2-3 days, but I don’t eat anything that’s been left in the fridge too long because it will become high in histamine and set off inflammation
*All of my proteins are cooked, never canned because canned fish & meat will increase histamine levels
Whey Protein Shake:
½ cup hemp milk
1 scoop whey isolate protein
¼ scoop
4 tsp vanilla
Dash of monk fruit (for sweetness)
* I make my own hemp milk with 1 cup of hemp seed to 16 oz of water in the blender
Amazing Adaptogen Drink (better than coffee):
I cook these together on low/medium heat for 40 minutes:
1 T astragalus powder
1 tsp ashwagandha powder
⅛ T rhodiola powder
⅛ T ground fresh ginger
⅛ T ground red jujube
1 capsule of ginseng
⅛ capsule of dong quai (herb)
I strain the hot liquid and add the following:
1 T cocoa powder
1 tsp of mushroom powder (I use a mix of Chaga, Reishi, Cordyceps, Lions Mane, etc)
Dash of monk fruit (for sweetness)
2 T hemp milk (for creamyness)
*I make 8 portions at once and store extra portions in the fridge
Chase Varga
Day in the Life
Breakfast:
- Yoghurt with granola and fruit, make fancy with cardamom or pomegranate molasses.
- Omelette with tomato spinach, onion… - get more protein with veggie sausage, pumpkin and hemp seeds…
Lunch
- Open face sandwich! Goat cheese, avocado, Chipotle Bitchin’ Sauce™ along with eclectic veggies
Dinner
- Extremely easy to make and flavourly fulfilling pasta, (just buy store pasta and sans saffron for convenience)
- Malai Kofta, probably one of my favorite dishes of all time. Extremely rich and flavorful. Looks beautiful as well.
- Veggie tacos frequently, because they are easy to make and proteinaceous. Leaves room for creativity using new ingredients.
Daily activities:
Walking in the canyon or to the beach (with a dog or a good podcast)
Most frequent conduits for creativity:
Reading poems or fiction
Talking to people about cool things
Nighttime routine:
Stretching and Meditating
Reading
Cody Hergenroeder
see cody’s foodslist (note: not necessarily healthy but trying for that direction)
Judy Z
Tags:, food, sprouted, crackers, by, living, spoonful, rainbow, grocery, (in, the, nuts, not, crackers, isle)
People’s recipe sets
(many from college)
Recipes You Can Make in the Dining Hall #College
Cottage cheese + jam + yogurt + sunflower seeds? Ukrainian dish
Salads #salad
Garbanzo beans, cranberries, pretzel goldfish, oil, vinegar (white or red wine), tomatoes, raw broccoli, Romaine lettuce #salad
DEAPS Yellowstone FPOP
fire pan toasted tortillas with multiple types of beans, red cabbage
stirfry with rice, zucchini,-sandwiches
peanut butter/whole wheat bread
granola bars
grapes
Oscar
Langos
Fozelek
Krumplika
pasta (tomato/cream)
char koay teow
chinese dumplings
japanese curry
microwave potatoes with molasses and chilli sauce
corn chowder
Jacob & Anu general notes from freshman year (don’t follow this format necessarily)
Foods List
Cereals:
--Trader Joe's Banana Nut Clusters
-- Mueslix
--Go Lean Crunch
-- Multigrain squares
-- Raisin Bran
-- Trader Joe’s Granola (with berries)
Fruits:
-- Apple’s
-- bananas
-- oranges
-- pears
-- mangoes
--Watermelon
-- tomatoes
Vegetables:
-- Romaine lettuce
-- carrots
Recipes:
Mint Tea + Hot Chocolate is really tasty -- chai too, orange too
Breakfast
Cereal
Yogurt with Granola and Banana
Yogurt with frozen fruit
Fresh fruit
Rice pudding
Oatmeal (with raisins)
Fried Egg Sandwiches
--Butter/canola oil, eggs: Fry, milk, Pepper, oregano, Cheese:Add on top of eggs at end, Ham or other lunchmeat, tomatoes: sautéed, potato buns (or other bread): toasted
Breakfast Burrito
-- Scrambled eggs, cheese, pepper, milk, green peppers, chilies, salsa, breakfast meats, chopped potatoes, Sautéed tortilla
Nut Butters/Dried Fruit on Toast
--Almond butter, raisins or other dried fruit, whole grain bread: toasted
Smoothie
-- Banana, yogurt (vanilla), Kiefer, white grape juice, Strawberry/raspberries (frozen or fresh), or mango, protein powder (optional)
Later Meals
Sandwiches:
Sandwich with Lettuce, Tomato, Mayonnaise , Cheese , Meat/Veggie Patty
Hot Sandwich with Grilled Chicken Breast Strips, Mayonnaise, Honey Dijon Mustard, Cheese, Green/Red Peppers, Parmesan Cheese, Sourdough Bread, Pepper (time: < 15 minutes)
Grilled cheese sandwich
Egg Salad Sandwich
-- hard-boiled eggs, Mayonnaise, celery, lettuce
Tuna Salad Sandwich
-- tuna, mayonnaise, Relish, capers, lettuce
Peanut butter and banana sandwich
Quasi-Snack Sandwich:
1 Fried egg, 2 slices ham, 2 pieces onion. Fry ham and eggs, eat with onion as “bread”
Hint: most sandwiches are tastier toasted
Vegetables:
-- Celery: reasons and Peanut butter
-- carrots: dip
-- Broccoli: Pepper, butter, salt
--corn: Pepper, butter, salt
--potatoes: Olive oil, salt, sour cream
-- Stirfry with rice
-- Edamame
Chef salad:
-- tomatoes, lettuce, cheese, hard-boiled eggs, Turkey/ham
Caprese
-- Herb marinated mozzarella balls in water, Sliced tomatoes, Basil, Pepper, olive oil (If not included with mozzarella), onions (optional)
Entrées:
Annie’s Mac and cheese/shells
Bean and and cheese burrito
Chili
Chicken leg
Fajitas
-- black beans, rice, onions, grilled chicken (Optional), pepper, hot sauce, taco seasoning, Canola oil, Sautéed tortillas.
Pasta with Clam Sauce
-- pasta, water, salt, canned clams (2 to 3 small cans for 2 people), chopped tomatoes, onions, garlic, parsley, Basil, Pepper
Pancake Batter Catfish
Sloppy joes!
Starving College Student’s Chicken Alfredo
-- Annie’s Alfredo Shell’s pasta, milk, olive oil, frozen chicken breast strips
Fried Ham with vegetables:
Cut ½ each of Red Bell Pepper, Green Bell Pepper, Onion, fry in medium heat until cooked but still crunchy, empty pan but leave hot, add more oil and fry ham until fat is transparent, serve with rice
Tuna with Rice:
- Make rice in rice cooker, add can of tuna when almost done, finish, add a tablespoon of oil, add soy sauce, sriracha hot sauce, szechuan stir fry sauce and mix while hot, eat with seaweed
Pineapple-fried Rice (for when Shaw’s randomly sells pineapples for <$2 and you feel like you should take advantage of it)
Cook rice first, then fry pineapple and various veggies (onions, carrots, peas, bell pepper, and other stuff works) and also spices if you want (garlic is good I guess?) in a tablespoon or two of oil or soy sauce. Optional to add fully-cooked meat at this point as well. Once veggies/meat is fried, add in rice and cook until warm or allow to slightly burn and then turn over a few times to make it crunchier
Recipe books #books
Elena Lake recs
“You can read healing-with-food books & see if any of their suggestions jump out at you.”
What to eat for how you feel by divya alter
- “We express love either through an act that creates life or through an act that sustains life.”
The Elimination Diet by Tom Malterre
————-
Random list of foods that are particularly good
Katsu #Sushi #Food
riced cauliflower + salsa is the most addicting food ever #food ~alex k chen
Factor 75 #Food #FrozenDinner #buy <>trusttoken
Thai green curry by Amy’s #Food #FrozenDinner
Granola
Yogurt
Blueberries
Tags:, food, picnic
Avocado soy sauce #Food
#food grandmas potato chips in tallow
Red lentil pasta by tolerant #Food
#food #drink spindrift flavored seltzer water
#salad sun-dried tomatoes #Food
Hominy giant corn kernels #food
Pomegranate blueberry pistachio kind bar #food
#food mikes recipe semi-dry sausage by heb
#food nutritional yeast by foos alive brand
#food #wine layer cake Shiraz vintage 2014 shout Australia
Chowder at Faneuil Hall #boston
Bisque at mamas in Maui #food* #restaurant
#food https://www.buzzfeed.com/marietelling/heres-the-trick-to-making-brussels-sprouts-taste-amazing?utm_term=.ghV91PbnYL#.raGYOn9LqD
Koko sabzi #food #persianfood
Tags:, food, drink, borage, water
Pussywillow water
#persianfood
Tags:, bizidea, sell, in, USA,, like, Chobani, did
Tags:, food, Melissa's, quick, crack, coconut, <>, Dragonberry, food, coconut, water
Tags:, food, ranginak:, sweet, -, halva, Koko, Sabzi, <>spanikopita
Ash #soup
Tags:, food, Baked, Sweet, potatoes
Tags:, food, chicken/hen, stock
Tags:, food, beef, stock
Tags:, food, Salmon,, teriyaki, sauce,, oven, 60°C,, 15-20, mins
Tags:, food, Reindeer, meat,, long-cook,, oven, 75°C, 4-6, hours
Tags:, food, Wild, boar, meat,, with, chanterelle, butter, sauce,, long-cook,, oven, 75°C, 4-6, hours
Tags:, food, new-pressed, carrot, juice
Tags:, food, freshly, made, black, bean+soy, bean, juice
Tags:, food, jeo&the, juice
Tags:, food, keso, ost, +, soy, sauce, +, oliv, olja
Tags:, food, Swedish, fresh, potatoes,, boiled, with, dill
Grilled halloumi
Ribeye with a sweet soy sauce (soy sauce, corn starch, sugar, spices optional) <> #restaurant 1608 Bistro #filipino #sf
Early girl tomatoes (march to july ish?)
————-
#Keto
#ketovegan #recipe 4 Ingredient Zucchini Cauliflower Fritters (Paleo, Vegan)
Keto Diet Feels natural after fasting – it sort of preserves the meditative mental state Instead of shocking you out of it #keto <>concept of a fast-mimicking diet
#study #keto Keto diet works best in small doses, mouse study finds — ScienceDaily
Tags:, recipe, soup, vegan, keto
SuperFood Keto Soup | KetoDiet Blog
Best Instant Pot Vegetable Soup Recipe - How to Make Instant Pot Vegetable Soup
Tags:, ketovegan
Keto Broccoli Salad Recipe - How to Make Keto Broccoli Salad
Tags:, ketovegan, recipe
~alex k chen https://www.thinslimfoods.com/ . basically, keto bread/bagels
tastes amazing (VERY similar to the real thing but not as “crumbly”) and very filling, and makes you never want to EVER eat regular bread or bagels again. i don’t GET why people even still make bread with such toxic ingredients when they can make something like this now #food #keto
https://www.facebook.com/100001281229599/posts/3180714168647926/?d=n
https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/
Tags:, keto
https://twosleevers.com/keto-tabouli-recipe/ #Recipe
https://thespoon.tech/launched-on-instagram-the-cereal-school-creates-low-carb-keto-friendly-sugar-cereal/ #keto #food
#food #keto bread https://www.facebook.com/105112046191641/posts/2290048971031260?sfns=xmo
#recipeList #ketovegetarian Vegetarian Keto Recipes – Simple & Delicious – Diet Doctor
Tags:, ketovegan, recipe
PALEO VEGAN ZUCCHINI CAULIFLOWER FRITTERS (KETO VEGGIE BURGERS!)
Paleo Vegan Zucchini Cauliflower Fritters (Keto Veggie Burgers!)
Bone Broths, Soups & Keto Soups Online. Delivered to Your Door. – Kettle & Fire
Tags:, good
OWYN - 100% Vegan Plant-Based Protein Shakes | Turmeric, 12 Fl Oz (Pack of 12) | Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian : Grocery & Gourmet Food
milkadamia Macadamia Milk, Unsweetened - 32 Oz, 2 Count: Grocery & Gourmet Food
Manitoba Harvest Organic Hemp Hearts Shelf Stable Hemp Seeds, 18oz; with 10g Protein & 12g Omegas per Serving, Keto, Gluten Free, Vegan, Whole 30, Paleo, Non-GMO : Grocery & Gourmet Food
Good with
Tags:, salad, lettuce,, hemp, hearts,, olive, oil,, balsamic, vinegar
Keto Hot Breakfast by Keto and Co | Apple Cinnamon Flavor | Just 3.5 Net Carbs Per Serving | Gluten Free, Low Carb, No Added Sugar, Naturally Sweetened | (8 Servings - Apple Cinnamon)
Keto Hot Breakfast by Keto and Co | Peaches and Cream Flavor | Just 3.5 Net Carbs Per Serving | Gluten Free, Low Carb, No Added Sugar, Naturally Sweetened | (8 Servings - Peaches and Cream) #breakfast
Diabetic Kitchen Cinnamon Pecan Granola Keto Cereal - Keto Friendly, 3 Net Carbs, No Added Sugar, Gluten-Free, 5g Fiber, Non-GMO, No Artificial Sweeteners or Sugar Alcohols
Dry Riced Cauliflower by Keto and Co | Unseasoned | Just 5.6g Net Carbs Per Serving | Gluten free, Vegan, Non-GMO, Diabetic Friendly | (5 Servings-Makes 1 Pound) : Grocery & Gourmet Food
#proteinShake Pirq, Vegan Protein Shake, Turmeric Curcumin, Maca, Plant-Based Protein Drink, Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Vegetarian, Kosher, Keto, Low Calorie (Indulgent Variety Pack, 12 Pack) : Grocery & Gourmet Food
#ProteinPowder Collagen protein is generally way tastier and less grainy. Orgain Keto Collagen Protein Powder with MCT Oil, Chocolate - Paleo Friendly, Grass Fed Hydrolyzed Collagen Peptides Type I and III, Dairy Free, Lactose Free, Gluten Free, Soy Free, 0.88 Pound : Grocery & Gourmet Food
Quest Nutrition Double Chocolate Chunk Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count : Sports Nutrition Protein Bars : Grocery & Gourmet Food (edited)
#CookingTrick
General tricks / tricks for cooking that have come from executing multiple recipes and combining them to find the easiest way to do things
Monet Baking Tricks
#Recipe – Raw Recipe Lists
Jacob
Curated with love at https://ideaflow.app
Tags:, recipe
In proportion of 1 spoon of Shan Masala to 1 cup of lentil to 3 cups of water
Tags:, instapot
https://www.amazon.com/Shan-Masala-Lentil-Curry-Grams/dp/B0090OYPWG/ref=mp_s_a_1_3?dchild=1&keywords=shan+daal+masala&qid=1600508525&sprefix=shan+da&sr=8-3
https://www.amazon.com/gp/aw/d/B005Z84UQ2/ref=pd_alm_fs_gw_rp_1_12_fs_mwb_sf_ry_tcl?fpw=alm&almBrandId=QW1hem9uIEZyZXNo&pd_rd_r=9da3339f-03a1-4f8c-8ad9-14b5746351f3&pd_rd_w=B0t6j&pd_rd_wg=di4Y7&pd_rd_i=B005Z84UQ2&pf_rd_r=Q0A6HJ6F9BJ99ENYQDPX&pf_rd_p=2e16fbb4-1c88-488b-add4-16d9101d972f
daal
~aku
--
Tags:, morningroutine, https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-morning-routine/
Half avocado, celery or cucumber, handful of spinach, 2 tbspns coconut oil, 1 tspn turmeric, pinch of sea salt, cup of unsweetened organic almond milk, blended not too much.
It’s a weird taste sort of Thai in flavour. It really hits the body and the brain, hard!
Never stick to it though, my body just tells me to change up later – cacao/ghee smoothie, or bacon and eggs, or bulletproof coffee etc. It changes.
Yours sounds even better than mine though. I’ll give it a try ingredient for ingredient and let you know.
Thanks for that.
Tags:, recipe, morningroutine
Tags:, smoothie
-A huge bunch of greens. I prefer kale, but spinach, bok choy, mustard greens, etc. also works.
-Some kind of herb. Cleansing herbs like parsley, cilantro or thyme are nice. Get ‘em fresh.
-Half an avocado, or a whole one if it’s a high calorie day.
-4-6oz of full fat coconut milk that is BPA free. The less you use, the thicker your smoothie will be. I prefer an extremely thick smoothie that I have to eat with a spoon, so that the digestive enzymes in my mouth can work on pre-digesting before the food even makes it to my gut. Like my mom always said, “Chew your liquids and drink your solids.” Didn’t you always wonder what that means?
-2 teaspoons organic cacao powder.
-2 teaspoons cinnamon.
-1/2-1 teaspoon sea salt (I use the fancy Colima stuff).
-1 tablespoon extra virgin olive oil, avocado oil, or coconut oil.
OK, stop there. Blend everything above for 60 seconds-ish. You don’t want to pulverize things like protein powder, collagen, etc., and you also don’t want to pulverize the chunky chunks of goodness you’re about to toss in.
Now, let’s keep going. To your blended green goodness, add:
-20-30g of a “clean” protein powder (I have been primarily using Thorne Vegan Chocolate lately).
-2 teaspoons of a good organic collagen hydrolysate.
-1 large handful of unroasted, non-vegetable-oil coated walnuts or almonds.
Now blend again. Quickly this time so that you don’t pulverize the chunks. About 15 seconds will do.
Finally, stir (don’t blend) in the following ingredients:
-1 small handful organic dark cacao nibs or very dark chocolate.
-1 large handful organic unsweetened coconut flakes.
https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-morning-routine/
--
Being a knowledgeable intellectual who knows what people are referring to when someone refers to mughal empire
Tags:, whyawesome, history, class
https://www.awesomecuisine.com/recipes/8/malai-kofta.html
https://www.awesomecuisine.com/recipes/4981/mughlai-paneer-kofta-curry.html #recipe #indian <>chase varga
can get educated while hanging out and having fun
--
https://getpocket.com/explore/item/once-you-try-spanish-fried-eggs-you-ll-never-cook-them-any-other-way?utm_source=pocket-newtab #recipe
--
Tags:, recipe, @Cranberry, Sauce, @, missing, entity, 75, Perrino
Wed, Nov 25, 10:47 AM (1 day ago)
to me
Ingredients:
About 4 cups (12 oz) fresh cranberries (can be done with frozen)
1/2 cup Fresh orange juice
1/2 cup water
1/2 cup sugar (I like unrefined)
Orange zest (optional)
In a medium saucepan bring water, orange juice, and sugar to a boil, stir until sugar dissolves. Add cranberries and zest. Bring to a boil then lower heat and simmer until most (more than 1/2) of the cranberries burst/ pop. Take off heat and let cool at room temperature. The sauce will continue to thicken as it cools. May be placed in the refrigerator.
Happy Thanksgiving to you and your family.
Warm Regards,
--
Tags:, recipe, ~ben, greenfield, https://www.amazon.com/gp/registry/wishlist/3C04JV6SAB601/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=bengree-20&linkId=bc2844c526c64387730a935affee87ab&language=en_US
Tags:, smoothie, breakfast, https://bengreenfieldfitness.com/article/weekly-roundup-articles/2-28-20/
--
Tags:, recipe, https://bengreenfieldfitness.com/podcast/nutrition-podcasts/inner-circle-podcast-4-healthy-breakfast-lunch-for-kids-and-does-breakfast-boost-your-metabolism/
--
Tags:, recipe, liver, https://youtu.be/M9AV-wrgW9w?t=3427
--
Tags:, recipe, sardines
Sardine Recipe #5: A Sardine Wrap. Make the wrap pictured above. If you're going gluten-free or low-carb, substitute the wrap with a big butter lettuce leaf, swiss chard, kale, or bok choy. Fill the wrap with spinach, tomatoes, mozzarella or feta cheese, and then dump the can of sardines on top so that the olive oil saturates the vegetables. For added calories, include a sliced avocado in the wrap.
Sardine Recipe #4: Cold Sardine Salad. Chop up some red onion, a couple large handful of olives, and if you have some around, a bit of fennel. Add seasalt. Toss with sardines, and enjoy.
Sardine Recipe #3: Sardine-Tomato Sandwich. Slice a large garden tomato so you can use it like a cracker, sprinkle it with a bit of sea salt, and top it with a chunk of sardine, some mozzarella cheese, a sprig of fresh basil or sprinkling of basil spice (you could also use arugula, oregano or rosemary). For more carbs, you can add a rice or flax seed cracker under the tomato.
Sardine Recipe #2: Sauced Sardines. This works well if all you have is sardines canned in water. Drain the sardines, put them into a small bowl, then in a separate bowl, stir together a sauce of extra virgin olive oil, lemon juice, minced garlic, Dijon mustard, salt and pepper, and pour it over the sardines.
Sardine Recipe #1: Sardines. Ahem. Just eat the sardines straight out of the can. Need pep? Add cayenne pepper. Need bite? Add balsamic vinegar. Need added flavor? Add a bit of lemon juice and salt. All you need is a fork and a can. Beautiful.
https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/5-mind-blowing-low-carb-ways-to-enjoy-sardines/
Tags:, recipe, ketoBread, ~ben, greenfield, gs., For, extra, calories, or, carbs,, you, can, serve, with, 1, baked, or, boiled, sweet, potato, or, yam.
- Sandwich
Miss your sandwiches with this whole “avoid bread” concept? Good news: you can have a sandwich, but you just need to be careful to avoid modern grains and gut-irritating wheat. So why not just make your own bread, Betty Crocker style? It's easier than you think.
Pre-heat your oven to 375. While oven is heating, mix in a mixing bowl: 1/4 cup melted coconut oil, 1/8 cup almond flour, 1/4 cup protein powder, 5 pastured eggs, a teaspoon of sea salt and a teaspoon of baking powder.
Spread this mixture thin on a greased baking sheet (brushing with olive oil is fine) and bake for 15 minutes.
Boom. Bread.
You can fill your sandwich with avocado, tomato, healthy meat of choice, an artisanal hard cheese such as parmesan, asiago or gruyere, heathy mayo, salt and pepper to taste. To make mayo, simply blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see it thicken as you add oil). Due to the added carbohydrate content, sandwiches should be consumed on higher volume workout days only.
https://bengreenfieldfitness.com/article/lifestyle-articles/easy-meals-for-busy-athletes/x
Tags:, foodsList, food, lunch, ~Ben, Greenfield
-1:30pm: Lunch. Typically lunch is a mix of dark leafy greens, healthy fats, protein, and only a very small amount of carbohydrate. Below is a a photo example from yesterday's lunch log, which is fresh kale from out garden, sardines (read about why I like them here), sliced tomato with sea salt, homemade hummus, feta cheese, and rice crackers.
-4:00pm. Afternoon snack. OK, OK – I know the photo below looks fraggin' nasty. But this snack actually tastes quite good, and is a typical appetite satiating snack for me. It is coconut milk, Living Protein, almond butter, cinnamon, and some cocochia flakes, all stirred into a bowl – and I have no clue why it looks “green”, but I'm blaming it on poor lighting.
https://bengreenfieldfitness.com/article/nutrition-articles/perfect-human-diet/
https://bengreenfieldfitness.com/article/lifestyle-articles/easy-meals-for-busy-athletes/ #recipeSource #recipeList
eggs #recipe
On the side, or heated along with the eggs, include a large serving of dark leafy greens (bokchoy, spinach, kale, swiss chard, mustard greens, etc.), and for added healthy fats, a handful of olives or 1/2-1 sliced avocado. As an alternative to avocado, you can use pemmican (you'll learn more about this tasty treat later) or bacon. Add sea salt and pepper to taste and serve with fresh sliced tomato. If desired, this meal can be eaten with 1-2 nori seaweed wraps – with eggs, greens and avocado or olives and pemmican or bacon rolled up inside the wrap.
For extra vitamin K/carbs, especially if this meal follows a morning workout, you can include a small side of “natto” (fermented soybeans available at any Asian market), and for extra probiotics, you can also include a side of KimChi (see how to make your own probiotics in this video).
That sounded like a ton of work, but you can whip this together in 10 minutes flat and eat it even faster.
*When I use words like “organic” and “pastured”, I mean it. If you're serious about wanting to look, feel and perform better by limiting the amount of hormones, antibiotics, toxins, molds and inflammatory omega-6 fatty acids that you consume, and you can't find or order clean versions of meat and clean versions of anything that originally came from an animal, you're better off choosing a non-meat based meal. In Chapter 16 I'll tell you more about why this matters and where you can go to find what you need locally or online.
Tags:, foodlist
Lunch Options
13. Caesar Salad
This recipe will make 2 servings, so cut in half if it's just for you – or be ready for soggy salad leftovers the next day. In a large mixing bowl, mix 2 egg yolks, ¼ cup olive oil, 1 tsp Thai fish sauce, 2 cloves garlic, juice of one lemon, and Dijon mustard. If your stomach tolerates dairy, add several pinches of Parmigiano Reggiano (that's my fancy word for Parmesan cheese) or Pecorino Romano cheese. Add several pinches of sea salt and black pepper, and pour over your choice of a head of Romaine lettuce or several large handfuls mixed greens. Top with a 1-2 handfuls of chopped walnuts. Eat like a king.
- Sardine Salad
Remember to brush your teeth after this one. Over a bed of mixed greens or spinach, add 1/2-1 sliced avocado, 1/2-1 can sardines (with oil), 1/2-1 sliced tomatoes or handful cherry tomatoes, a squeeze of lemon juice, and any other chopped vegetables of choice (for added crunch, use celery or carrots). Top with a handful of pumpkin seeds, and sea salt and black pepper to taste.
- Grocery Store
If you're eating lunch on the go, go into a grocery store and get an avocado, a can of sardines or packet of tuna or salmon or (if good breath is important) a few ounces of raw nuts, salt, pepper and if dairy is tolerated, a “hard” artisan cheese, such as Parmigiano-Reggiano, asiago, and gruyere (preferably from Europe, to ensure higher likelihood of A2 cattle and less growth hormone). Grab a plastic fork, a plastic knife and a plate from the deli and make yourself an avocado, nuts, fish and cheese plate! If this needs to be turned into a slightly higher carb pre-workout meal, include a piece of fresh, raw fruit.
- Lunch Out
If you're not careful, lunch out at a restaurant can be notoriously high carb, high grain and laden with vegetable oils and other nasty additives. So your best bets are a salad with no cheese and dressing on the side (typically a cobb salad with avocado is a good pick), or an easy-to-digest meat such as wild-caught salmon served over a bed of mixed greens. Try to avoid grain-fed or hormone-laden meats, and if you need additional carbs for a pre-workout scenario, you can include an order of mixed fruit on the side. Keep things simple: meat + vegetables + fruit. And don't be afraid to order off-menu – meaning if you see that they have unhealthy chicken breast meals and unhealthy salads, you can just ask for a regular chicken breast served over a bed of mixed greens with a generous portion of olive oil. I have yet to have a restuarant server slap me in the face for this simple request.
- Kale Wraps
Into a large piece of kale (or swiss chard, bokchoy, or butter lettuce), wrap 4-6 ounces of grass-fed beef, sardines, pastured chicken or wild fish, 1/2-1 avocado, 1-2 handfuls sliced olives and 2-3 tablespoons diced tomatoes. Add salt, pepper, turmeric and fresh herbs such as parsley, thyme or oregano to taste, and if desired, you can add either a dollop of organic yogurt (if your stomach tolerates dairy) or homemade healthy mayo.
To make mayo, simply blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see it thicken as you add oil). If this is a pre-workout meal or higher volume day, you can also add sliced yam, sweet potato or white rice inside wrap. If you don't have time for this, just avoid vegetable oil based mayo and buy the olive oil mayo at the grocery store.
Tags:, recipe, smoothie, Ben, Greenfield, smoothie
ice/stevia/greens/bone broth kefir goats milk or coconut home yogurt
ice/stevia/greens/bone broth kefir goats milk or coconut home yogurt/ greens/collagen/ lemon vitamin c/, half avocado/, sprouts,/ spirulina, /coconut flakes / cacao nibs
throughout the internet—like my “Wendy's Frosty” smoothie here and a green smoothie recipe here.
Perfect Wendy’s "Frosty-esque" smoothie recipe:
1 box of frozen bone broth (e.g. Kettle & Fire Bone Broth)
1 handful of ice
Add cinnamon, stevia, and good protein powder (e.g. Organifi) s
Squeeze 1/2 lemon
Blend 2min.
Top w/ coarse sea salt, cacao nibs and spirulina (e.g. ENERGYbits) & unsweetened coconut flakes.
Save 20% on your Organifi order with code "BEN" at BenGreenfieldFitness.com/Organifi
Try ENERGYbits, my #1 recc for chlorella and spirulina: GreenfieldFitnesssystems.com/EnergyBits
And what's the current iteration look like? Knock yourself out.
https://www.quickanddirtytips.com/health-fitness/healthy-eating/9-healthy-ingredients-for-the-ultimate-fitness-smoothie-part-i
-Gather four to eight varieties of leafy greens, wild plants, vegetables and herbs. Chop and add to blender. On one morning, I might include dinosaur kale, spinach, cucumber, celery, mint, parsley and cilantro, and on another morning purple cabbage, red lettuce, carrot, basil and ginger. No rules.
-Add 3-6 ounces of full fat, BPA-free coconut milk
-Add 1 tsp MCT Oil
-Add 1/2 of a chopped avocado
-Add 1-2 scoops (20-30 grams) vegan or whey protein powder
-Add 2 teaspoons organic ceylon cinnamon (this can lower blood sugar response to a meal)
-Add 2 teaspoons organic cacao powder if you like chocolat-ey goodness
After blending, for added texture, crunch and the chewability factor, add any of the essential smoothie ingredients you’ll discover later in this article. For example, on a typical morning, I’ll toss in:
-1 handful unsweetened coconut flakes
-1 tablespoon organic cacao nibs
-1 handful raw almonds
-3-5 brazil nuts
-1 pinch high quality salt
What you're about to discover though, is my ultimate anti-aging smoothie comprised of a host of superfoods I've researched throughout the years and found to enhance telomere length, repair DNA, upregulate sirtuins and NAD, etc.
Not only is this smoothie going to make you feel like a rockstar and prepare you to tackle whatever your day throws at you, but it also tastes frickin' delicious.
https://www.amazon.com/gp/registry/wishlist/3C04JV6SAB601/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=bengree-20&linkId=bc2844c526c64387730a935affee87ab&language=en_US
9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II https://www.quickanddirtytips.com/health-fitness/healthy-eating/9-healthy-ingredients-for-the-ultimate-smoothie-part-II
Quick Afternoon Snack Options
23. Bar
cocochia_3D_barIn a pinch or for a fast pre-workout option, you can toss in a gluten-free, natural energy bar with as few ingredients as possible. Because I'm tempted to eat several at a time, I rarely do bars, but when I do, my preferred brand is the Cocochia Bar, which includes Organic Chia Seeds, Organic Raw Almond Butter, Organic Agave Syrup, Non-GMO Rice Protein, Organic Cocoa and Organic Chocolate Liquor. Other good brands are Hammer Recovery Bar or Hammer Vegan Recovery Bar (use 15% discount code 80244 at http://www.HammerNutrition.com), LaraBar, Nogii Bar, Quest Bar, Zing Bar or HeathWarrior Bar. On higher calorie/higher volume days, or for something like a long bike ride, the calorie-packed BonkBreaker bar brand is also a good option.
- Algae & AA's
This strange snack is especially good for a lower calorie day or lower carbohydrate day as a pre-workout boost and good for fasted workouts too. It combines two of the most nutrient dense foods on the source of the planet: algae and amino acids. To pull this meal off, you simply swallow or chew 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. OK, yes, I admit that this sounds super funky and more like an astronaut meal than real food but try and it and I guarantee you'll feel amazing, even with the miniscule number of actual calories you'll be consuming. You can use 10% discount code “BEN” at https://www.EnergyBits.com and get NatureAminos at by clicking here.
- Chia Slurry
Set 3-4 tablespoon of chia seeds in a small bowl of water and place in the refrigerator for 2-24 hours (the longer they're soaking the more chia goodness will get absorbed from them). Add lemon juice and stevia to taste, and voila! Eat like jello.
- Pemmican or Jerky
Suck down a 1/2-1 “tube” of organic, pastured pemmican from US Wellness Meats, a fantastic source of this grass-fed, hormone-free, traditional Native American beef and tallow source that gets frozen and sent straight to your front door. Alternatively, you make your own beef jerky, following my wife Jessa'a delicious beef jerky recipe in this video OR eat 200-300 calories of all-natural jerky from US Wellness Meats. I did a podcast interview with the owner of USWellnessMeats and the stuff is the real deal when it comes to “safe” meat.
https://uk.huel.com/blogs/recipes
Tags:, recipe, ~huel
Tags:, mealreplacement, https://howtohumanbeing.com/a-whole-lot-of-reasons-to-try-huel-meal-replacement/
https://howtohumanbeing.com/10-ways-to-upgrade-your-huel-game/
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https://share.getcloudapp.com/llu2nXWZ
Tags:, bug, recipe, not, showing, up
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The only two ingredients are potato starch and psyllium. #vegan #recipe
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Tags:, buy, monkfruit, sweetener,, stevia?, other, things, in, ben, greenfield's, morning, shake?, recipe
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Tags:, vegan, recipe
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Tags:, recipe, https://www.eatthis.com/parsnip-waffles-recipe/, Whole30, Savory, Parsnip, WafflesThese, delicious, vegetable, waffles, are, a, great, breakfast, on, paleo,, keto,, or, whole30., breakfast, https://www.eatthis.com/breakfast-hack/
A Crunchy, Flavorful Red and Green Breakfast Salad Recipe https://www.eatthis.com/breakfast-salad-recipe/
Tags:, recipe, https://www.eatthis.com/paleo-casserole-recipe/
Tags:, foodsList, https://www.eatthis.com/whole-30-recipes/, recipeSource
https://mealplannerpro.com/member-recipes/Roasted-Kale-and-Salmon-Detox-Salad-765688 #salmon (link dead)
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Tags:, buy?, protein, bar
https://www.primalkitchen.com/collections/protein-bars/products/peanut-butter-protein-bars (dead to link rot)
https://goraw.com/products/protein-bar-dark-chocolate (dead to link rot)
Tags:, recipe, mealreplacementBar, I, don't, use, Soylent, for, this,, but, we, make, nutrition, bars, with, Huel,, a, non-soy, meal, replacement., I, add, some, raw, oats,, some, dried, fruit, and, nuts, and, butter, or, coconut, oil, plus, a, little, water, to, bring, it, all, together., Then, bake, until, done., My, husband, uses, them, instead, of, granola, bars--lower, sugar,, plus, the, benefits, of, vitamins,, flaxseed,, etc.
https://www.reddit.com/r/soylent/comments/8ggy50/keto_meal_replacement_bars_aka_solid_soylent/
https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/
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@david greenspan #tt
Anything you can't eat on here? https://ambronite.com/products/balanced-meal-shake-new
https://cdn.shopify.com/s/files/1/0897/9776/products/BMS-Choco-Ingredients_cf344289-7f62-4fe6-bf9a-dd5bfa7c8711_2048x.jpg?v=1600087208
BALANCED MEAL SHAKE
https://cdn.shopify.com/s/files/1/0897/9776/products/KMS-ingredients_2048x.jpg?v=1600084162
https://www.reddit.com/r/soylent/comments/5a2hsu/meal_replacement_for_extensive_food_allergies_and/
https://superbodyfuel.com/wp-content/uploads/super_fuel_vanilla_label.png
https://superbodyfuel.com/shop/super-fuel/
Tags:, recipe
PrimalKind DIY Recipe
#mealreplacement https://eatcomplete.co/review/primalkind-him/
As a massive thank you to all the amazing people that have helped support PrimalKind over the years & supported me through my treatment, please find below a DIY recipe for PrimalKind.
While I’ve tried to create the DIY recipe as close as possible to the actual PrimalKind recipe, I’ve had to change it to enable individuals to source suitable ingredients, essentially making it an integrative recipe, utilising the best of both natural ingredients & science based nutrition.
Please feel free to change the recipe to suit your individual preferences. I’ve also added some comments below to hopefully help provide additional information & options.
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https://minimalistbaker.com/vegan-palak-paneer-with-curried-tofu/
palak paneer #recipe #keto
https://www.butterforall.com/traditional-cooking-traditional-living/saag-paneer-cauliflower-rice-low-carb-keto-friendly/ <> ... y
Ingredients
1/4 Cup Ghee or Avocado Oil
1 Large Onion
8-10 Cloves Of Fresh Garlic
1 Teaspoon Fresh Grated Ginger
1 Tablespoon Fire Cider Spice Blend
Or for a more traditional flavor…
1 Tablespoon Garam Masala
1 Teaspoon Ground Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1 Pound Fresh Baby Spinach
1 Cup Chicken or Veggie Stock
1 Container Coconut Milk (11 Ounces)
2 Teaspoons Salt
1/4 Cup Ghee or Avocado Oil
1 1/2 Pound Paneer Cheese
1/2 Teaspoon Salt
2 Tablespoons Ghee or Avocado Oil
1 Large Cauliflower, Riced (about 6 cups)
1/2 Teaspoon Salt
#recipe #microwaveCooking https://www.dinner-mom.com/zucchini-chips-microwave-or-oven/
Microwave on high for about 4-5 minutes or until lightly browned. Watch closely to determine the correct cooking time which will vary based upon microwave, width of slices and amount of oil used.
4-5min. longer needed?
#crunchy https://www.dinner-mom.com/15-healthy-alternatives-to-potato-chips/
https://mywholefoodlife.com/2014/03/23/maple-cinnamon-parsnip-chips/
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How to Roast Garlic in Olive Oil in the Microwave?
Garlic is usually roasted for 45 minutes in the oven, but it will take you as little as 8 minutes to do the same thing in the microwave.
Cut off the top part to expose the cloves
Place in a small, deep dish (NOT metal)
Season with salt and pepper
Sprinkle with two tablespoons of good olive oil
Pour two tablespoons of water on the bottom of the dish
Seal with film or plastic and microwave for 7-7.5 minutes at average power
Let stand for a couple of minutes before opening
Tags:, recipe
https://canyoumicrowaveit.com/olive-oil/
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Tags:, recipe, zucchini, bread
https://www.allrecipes.com/recipe/6698/moms-zucchini-bread/
https://www.theharvestskillet.com/microwave-zucchini-bread-paleo-low-carb/ 90 sec
Ingredients
1 tablespoon butter or ghee
2 teaspoons coconut flour
1 egg
2 tablespoons shredded zucchini
1-2 teaspoons sweetener
1/4 teaspoon cinnamon
Instructions
Add butter to a microwave-safe mug or ramekin, and microwave until melted, approximately 30 seconds.
Mix in coconut flour and egg, and stir until well-combined.\
Add in shredded zucchini, sweetener of choice (I used one packet of pyure stevia), and cinnamon. Stir once more to combine.
Microwave for 90 seconds or until cooked through. Allow to cool for several minutes before digging in.
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Tags:, cookingTrick, cookingPrinciple
baking with yogurt
Because of its acidity, yogurt reacts with https://www.thekitchn.com/pantry-basics-whats-the-differ-40514 to encourage leavening. It also adds nice, tangy flavor that hardly overpowers, but instead keeps everything in balance.
https://thestayathomechef.com/greek-yogurt-waffles/
Tags:, recipe
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#recipe https://gimmedelicious.com/low-carb-zucchini-fritters/
onion garlic (prechopped) @foodsList
Tags:, recipe, staple, tofu, mushroom, broccolli, sesame, oil
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Salmon & Veggies In Coconut Curry #recipe https://fitmencook.com/coconut-curry-salmon/
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Tags:, grocery, bok, choy
https://fitmencook.com/low-carb-sesame-cod/ #recipe #fish
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#recipe https://fitmencook.com/protein-waffles/ #waffles
Double Chocolate Protein Muffins https://fitmencook.com/chocolate-muffin-recipe/
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#grocery #recipe https://www.amazon.com/Truroots-Sprouted-Lentil-Organic-8-Ounce/dp/B005Z84UQ2/ref=redir_mobile_desktop?ie=UTF8&almBrandId=QW1hem9uIEZyZXNo&fpw=alm&pd_rd_i=B005Z84UQ2&pd_rd_r=9da3339f-03a1-4f8c-8ad9-14b5746351f3&pd_rd_w=B0t6j&pd_rd_wg=di4Y7&ref_=pd_alm_fs_gw_rp_1_12_fs_mwb_sf_ry_tcl
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https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup/ #recipeSource #veganketo #recipe #soup
"Like many people, I can’t tolerate soup that has no crunch to it (croutons). It’s joyless. So I decided to toast some Tofu in the oven, this way I get both my crunchiness and protein. The theory was fine but the execution far exceeded the Wife and my own expectations. DO IT, PEOPLE." #crunchiness #cookingTrick
https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe/
https://meatfreeketo.com/vegan-low-carb-creamy-broccoli-soup/
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kefir https://www.livestrong.com/article/541219-kefir-for-protein/
https://www.culturedfoodlife.com/low-carb-cultured-foods/ #kefir https://www.culturedfoodlife.com/second-ferment-your-kefir/
Low-Carb Cultured Foods #keto
Tags:, recipe
Tags:, fermentedVegetables
Low Carb - Milk Kefir
https://www.diynatural.com/fermented-vegetables/
carrots
green beans
peppers
radishes
beets
broccoli
cauliflower
whole pickling cucumbers
https://www.raisinggenerationnourished.com/2017/05/probiotic-rich-asparagus-pickles/
Fermenting tools
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https://www.culturedfoodlife.com/store/product-category/yogurt-and-other-cultures/
Tags:, recipe, fermentation
#mealreplacement homemade mealsquares https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/#recipe
https://github.com/lagrassa/freedomsquares/blob/master/recipe.txt https://github.com/lagrassa/freedomsquares
Tags:, recipe
I suspect this frustration is widespread among people who do work that requires a lot of focus. Leaving flow because your body needs maintenance is annoying. So I'm sharing a strategy that has helped me.
https://www.lesswrong.com/posts/X6APQeHhXH9mbredM/soylent-orange-whole-food-open-source-soylent
Edit: Kefir is expensive but highly recommended for lactose intolerant individuals. It is also delicious.
milk, vanilla, banana, and orange juice tastes kind of like an orange julius. It has also been a major stress relief and time saver. I don't worry so much about nutrient deficiencies anymore as this shake in addition to a meat or egg based meal has me pretty well covered.
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#recipe #indian https://www.yogiplate.com/recipes/# SATTVIK RECIPES
https://www.facebook.com/watch/?v=775416196308568
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Ingredients for Veggie Chips from Leafy Greens https://nutritionrefined.com/veggie-chips/ #recipe
Preheat oven to 200°F (95°C) and place the oven rack in the center of the oven.
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#recipe https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips#ketoVegan mushroom chips 340F 40-60min
low, 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional).
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https://meatfreeketo.com/super-easy-low-carb-vegan-cauliflower-pizza-crust-nut-free-soy-free-coconut-free/
https://meatfreeketo.com/vegan-keto-spinach-artichoke-pizza/
Tags:, recipe, veganKeto
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Tags:, recipe, memory
TUNA TARRAGON SALAD (SWEET TOMATOES
Made this for my niece who just had surgery and a not great diagnosis. She requested it specifically and it’s never been my thing at Sweet Tomatoes. I followed the directions except fur only using 1 cup of pickle juice. This recipe made a huge amount, I gave my niece half and kept the rest for my husband and I. It is delicious and we cannot stop eating it. I didn’t even think I liked this dish and typically cannot stand dressing with mayo, but I love the flavors in this and the different textures with the pastas- although I’ll probably leave out the fettuccine next time. Thank you so much for posting this recipe, you made my niece super happy and we all appreciate it!
Tags:, try, air, fryer, zucchini, crisp, q, does, zucchini, lose, nutritional, value, if, crisped?
#good "cheese" dip / sauce with hemp / yeast / zucchini garlic powder #good #recipe https://meatfreeketo.com/low-carb-vegan-mac-cheese/
Tags:, try, add, edamame?
1 cup hulled hemp seeds
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Tags:, buy, tapioca, flour,, dried, mustard
shiritaki noodles
Tags:, recipe, Vegan, Cheese, Sauce, {Paleo,, Whole30,, &, Low-Carb}
For the Cheese Sauce https://meatfreeketo.com/low-carb-vegan-mac-cheese/ #veganKetoCheese
LOW CARB VEGAN MAC AND CHEESE
1 cup hulled hemp seeds
1/2 cup nutritional yeast
1/4 cup chopped red, yellow or orange bell pepper
1 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/2-1 cup of water
https://meatfreeketo.com/low-carb-vegan-mac-cheese/
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Probiotic Dairy-Free Keto Cheese #recipe #veganKetoCheese
https://ketodietapp.com/Blog/lchf/probiotic-dairy-free-keto-cheese
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#recipe #food https://www.instagram.com/p/CBYPoNNjIJY/ thrilledvegan <>danish
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#recipe #smoothie https://cassidyscraveablecreations.com/vegan-pumpkin-smoothie-low-carb-paleo/
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#healthy https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes #recipe http://goop.com/
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https://www.gimmesomeoven.com/everyday-salad-recipe/ #salad #recipe
https://www.foodnetwork.com/recipes/articles/50-simple-salads
https://www.loveandlemons.com/salad-recipes/
https://www.google.com/search?q=great+easy+salad+recipes&sxsrf=ALeKk01dzXIxtwRh9fx2Z7p8s7i-iXzFTQ:1598660031003&source=lnms&tbm=vid&sa=X&ved=2ahUKEwiyq47akL_rAhWzHjQIHcxGA2cQ_AUoAnoECA4QBA&biw=1152&bih=604
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Tags:, recipe
Tags:, salad
https://www.youtube.com/watch?v=nRIfgPDdTSY Satisfying Salads That Don't Suck #salad *
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#recipe #vegan https://www.youtube.com/watch?v=P_wD2zydD_g HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley
Tags:, breakfast
https://www.manmadediy.com/4553-healthy-breakfast-made-easy-5-flavorful-fitness-friendly-smoothie-recipes-to-make-in-the-mornings #smoothie #recipe
https://www.manmadediy.com/3825-this-is-the-breakfast-i-eat-every-morning-you-should-too <>Tim Ferriss
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#recipe #salad #quick https://www.youtube.com/watch?v=XHfiWYcYpJk #quickRecipe
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#recipe https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes (link rot)
1 medium white onion, chopped
1 bunch of cilantro, roughly chopped
½ jalapeno (optional)
Juice of 3 limes
¼ cup water, plus more if needed
4 cups chicken stock (see below)
1 boneless, skinless chicken breast
1 teaspoon kosher salt
½ head of cauliflower, riced (1 to 1 ½ cups)
½ cup frozen peas
Lime wedges, for serving
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Tags:, recipe, 1, cup, cooked, quinoa, or, brown, rice
3 asparagus spears, shaved
½ cup grated carrot
½ small watermelon radish, thinly sliced with a mandoline
⅔ cup shredded poached chicken (optional)
⅔ cup thinly sliced bok choy
¼ cup chopped fresh cilantro leaves
About 1 tablespoon coconut aminos
About 1 teaspoon toasted sesame oil
Miso-ginger dressing
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#recipe #salad https://www.acouplecooks.com/mixed-green-salad-with-roasted-portabellos/
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#recipe olive oil https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe/
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https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/
#keto
https://twosleevers.com/keto-tabouli-recipe/#recipe
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bananas soy milk almond butter
banana soy avocado
pumpkin purée cinnamon maple almond milk almond butter
#foodpairing #recipe #smoothie [a]
coconut water and banana pineapple – while dehydrated or sick@ missing entity 204 anderson
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#cooking #recipe yogiplate.com
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https://www.ndtv.com/food/indian-ketogenic-diet-top-5-desi-dishes-that-you-didnt-know-were-keto-friendly-1958729#recipe
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salmon with maple syrup, garlic, garlic powder, black pepper, white pepper, salt. marinade for 20 minutes before baking
tim recipe#food #recipe
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mushroom rice
porridge with chicken spinach, carrots, basil etc. herbs#recipe #food
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saute 1 onion/1t oil@ missing entity 416 +2t garam masala/1t cumin /1c red lentil/14 oz canned tomato/3c chicken stock . simmer 20 minutes, garnish 2 teaspoons cilantro#recipe 4 hr chef
Joi Ito’s recipes/cooking site
https://cooking.ito.com/
General Salads List
Tags:, FoodOrder, MealDelivery, urban, remedy, organic, macro, bowl
Hardy thiel Beach soong Beach potato pumpkin seeds cumin chickpea and quinoa with tahini dressing #FoodPairing #Salad
@Peg
Tags:, Salad
quinoa, black beans, chickpeas, greens mix, ribbon cucumbers, chicken breast sunflower seeds, par boiled eggs mozzarella chunks or shredded cheese or cottage cheese
Grape tomatoes
Olive oil olive oil lemon juice balsamic vinaigrette #Dressing
wow what a secret in the sunflower seeds especially at such a good combo #FoodPairing
Baby spinach and arugula organic hemp seeds Chia seeds pumpkin seeds little Trader Joe's balsamic bottle, primal kitchen extra-virgin olive oil sauerkraut on the side caraway seed style by Cleveland Kraut #Salad
Traditional seitan
Monterey jacques goat cheese by Bella Capra
Pre-cooked beets
Radishes
Lentils
Red cabbage
Romaine lettuce
Avocado cilantro dressing buy organic girl
Brad's veggie chips
Smoked tofu sticks #Salad #Recipe
Watercress avocado salt pepper paprika cashews #Salad #Recipe ~Arya
Tags:, salad, sunflower, strawberry, foggy, morning, or, Brie, cheese, lettuce, balsamic, olive, oil, food
Tags:, Salad, kale, pecans, olive, oil, cranberries, apple, cider, vinegar
Oranges ginger honey almonds balsamic vinaigrette cumin #Salad #Food
Carrots
Tags:, pairing, carrots, with, orange, —, Morocco., Cumin, honey
#salad sun-dried tomatoes #Food
Chai Naphade
recipes for complete nutrition!
-
Nutty Pudding (Inspired by Bryan Johnson)
1 recipe yields 4 servings, great for meal prep! Blend everything on high.
Nutrient breakdown per serving:
Grocery Lists
Roger
I don’t have a formal list, but here is a mashup of a recent bunch of lists (includes repeats):
Burrito
Glue sticks
Milk
Lettuce
Flakes
Bananas
Olive oil
cashews
Parmesan cheese
Plastic wrap Glad Cling
Broccoli
Red pepper
Lettuce
Avocado
Green Apples
Walnuts
Angel hair pasta
Noosa
Pavel’s
Bananas
Chocolate
Jalapeño
Hummus
Tomatoes
Salsa Chilena
Plums
Walnuts
Lettuce
Watermelon
Vegs
Fruit
Oranges
Burritos
Mattar Paneer
Milk
Soy milk
Diet sprite
Beyond burger
Manchego
Milk
Popcorn
Tomatoes
Praeger burger
Bread
Milk
Walnuts
Lettuce
Watermelon
Vegs
Fruit
Oranges
Avo
Yogurt
Vegan Amazon Whole Foods grocery list with Ed Goldstein #CuratedList #grocerylist
Great Food Products
Miyoko's Organic Vegan Butter
Coconut Secret Coconut Aminos
Sprouted pumpkin seeds and other nuts / seeds – tastier, and also ? less likely to contribute to gray hair
Teeccino Herbal Coffee & Herbal Tea Coffee Alternatives
MindBodyGreen Chocolate Collagen
Nutritional Yeast
Hemp hemp hooray #bread by happy campers #food #glutenfree
Vitamins & Supplements
https://supplements.jacobcole.net/
List of people’s food No’s and Yes’es
Elena Lake (@relic_radiation)
“I kinda just ate whatever and paid attention to how I felt after for like, 6mo to a year and it sucked bc there were no shortcuts - but over time I calibrated and a picture emerged.
pictured, my own very specific dietary needs:
No:
- Onions or garlic
- Nightshades: eggplants, peppers, tomatoes, white potatoes. (Sweet potatoes aa-OK, and in fact they work quite well for me)
- Seafood (Except salmon’s a-ok)
- Gluten
- Seed oils :P yeah I seem actively moody after eating canola oil
- Sugar
- Fruit combining - fresh fruit only by itself!
- Raw veg, prefer cooked
- Hard boiled or scrambled eggs - only ok if i eat them infrequentlyyy. Like one a week.
- Prefer to avoid nutritional yeast, tho it’s not an absolute deal-breaker
Yes-my digestion particularly likes:
- Steamed veggies! I have a bamboo steamer, I can lend it to you if you would like
- Rice, corn, chickpeas especially if pre-soaked
- Salmon
- Preference to chicken and tofu over other kinds of meat/protein, though I’ll happily have a read meat or pork like once a week each
- Local food, happy food, food with prana and a story and Vitamin L :))
- Soaked and fermented and sprouted grains and nuts
- Sesame, miso, hers, ume plum vinegar
- Kerrygold grass-fed butter
- Cooked veg. Raw is too airyyyy
-
See also
Cody’s Foods List
[a]unclear which line is a complete recipe