Supplements
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Supplements #connectordoc
List of people’s supplement and self-care routines – personal and more generally applicable.
- Perspective on Supplements
- J Daily
- J Former Supplement Regimen
- Supplements
- Chinese Herbs
- Other Notes
- Supplements to take as needed
- #sleepDeprivation (Coffee Alternative?) #morningRoutine
- from C
- Other
- #sleep
- #sleep from O
- Good Brands
- Supplements where brands are more/less important
Perspective on Supplements
Tags:, attitude, culture
The Mora Nova device, employed by Dr. Heiner Fruehauf evolved my perspective on supplements. After some setup, by touching an electrode to my skin at a particular acupoint, Dr. Fruehauf was able to use the machine a bit like a polygraph to consistently detect an immediate “yum” or “yuck” signal from my body in relation to each herb, purportedly detecting if it was beneficial or something I was allergic to. This made me realize that taking supplements doesn't need to be a painful chore, or an activity I undertake numbly, but, if I can pay attention even to the feeling of the supplement in my mouth as I'm taking it, or the feeling in my body after, it can be incredibly vitalizing and delightful! More recently, I have learned that I could have achieved the same results by tasering myself in the balls.
This plays into experiencing what was, for me a new type of activity: Supplement culture vs just meal culture – in the spirit of the classic idea of “have a tonic” in the afternoon – watch effect of supplement on body in immediate or short term way, not just taste sensation? And this can evolve my eating habits – I can look at meals the same way! Meals as a type of supplement! Also, experiencing qigong exercises as a type of supplement – the yumminess of doing something the body has affinity for can be a way to fully immerse myself in each experience.
J Daily Routine 2023
Personalized by Dr. Fruehauf https://www.thehealingorder.com/
Wakeup
- 2x Thunder Pearls (Classical Pearls Brand)
- 1x Wendan Tang Pearls (Classical Pearls Brand)
With Breakfast
- D3 and K2 bio-dk-mulsion by Biotics Research (highly bioavailable d3 and k2 bio-dk-mulsion)
- 1oz (1 cap) Humic/Fulvic Acid Blend Body Genesis Liquid (Body Biotics Brand)
- 1x Okra Pepsin E3 (Standard Process Brand) (suppository)
- 1x Bamboo Extract (Chi’s Enterprise Inc) (suppository)
- 1x Thyrotrophin (Standard Process Brand) - chew it
- Extra: Nordic Naturals Omega Focus, Lemon - 1280 mg Omega-3 + Citicoline & Bacopa Monnieri Extract - Focus, Attention, Memory, Brain Health
-
Extra: NMN + Trans-Resveratrol (has 10mg Caffeine, 20mg L-Theanine)
- Extra: Cymbiotica Squirt Bottle B12, also: Adrenal Tonic
10+ min Before Dinner
- 2x Thunder Pearls (Classical Pearls Brand)
- 1x Wendan Tang Pearls (Classical Pearls Brand)
-
With Dinner
- 1x Okra Pepsin E3 (Standard Process Brand)
- 1x Bamboo Extract (Chi’s Enterprise Inc)
- 1x Thyrotrophin (Standard Process Brand) - chew it
- 1-2x Reishi by Host Defense
Every 2 weeks up to 3 weeks after 1st appointment (tested as beneficial on Mora Nova machine)
- 1x Homeopathic TK 200K
Notes
Maybe should add 5 min meditation combined with an apt Bill Gray homeopathic frequency https://eremedyonline.com/ , and notice what effect, if any, the frequency has on my meditation or body?
Nordic Naturals Omega Focus, Lemon - 60 Soft Gels - 1280 mg Omega-3 + Citicoline & Bacopa Monnieri Extract - Focus, Attention, Memory, Brain Health - Non-GMO - 30 Servings
J Daily Routine 2022
Personalized by Dr Fruehauf https://www.thehealingorder.com/
Wakeup
- 2x Cinnamon Pearls (Classical Pearls Brand)
- 1x Wind pearls (Classical Pearls Brand)
- 5 drops Frequency-treated homeopathic water drops (tested as beneficial on Mora Nova machine)
- ? Ideally, 5 min meditation to receive the “seed syllable” message of the frequency
With Breakfast
- 1x Stress Arrest (Gaba + B Vitamins) - (Designs for Health Brand)
- 1oz (1 cap) Humic/Fulvic Acid Blend Body Genesis Liquid (Body Biotics Brand)
- 1x Astaxanthin (Bio Astin Hawaiian)
- 2x Multivitamin Neolife Formula IV
-
- 1x Okra Pepsin E3 (Standard Process Brand)
- 1x Probiotic and Prebiotic - (Body Biotics Brand)
- 1x Bamboo Extract (Chi’s Enterprise Inc)
- 1x Thyrotrophin (Standard Process Brand) - chew it
10+ min Before Dinner
- 2x Earth Pearls (Classical Pearls Brand)
- 1x Wind pearls (Classical Pearls Brand)
With Dinner
- 1x Okra Pepsin E3 (Standard Process Brand)
- 1x Probiotic and Prebiotic - (Body Biotics Brand)
- 1x Bamboo Extract (Chi’s Enterprise Inc)
- 1x Thyrotrophin (Standard Process Brand) - chew it
Notes
Maybe should add 5 min meditation combined with an apt Bill Gray homeopathic frequency https://eremedyonline.com/ , and notice what effect, if any, the frequency has on my meditation or body?
—
J Former Supplement Regimen
Supplements
Alpha lipoic acid
Acetyl-l-carnitine
Glucosamine chondroitin MSM
Fish Oil
Turmeric with Black Pepper
Max3 Alive Multivitamin (allergic?)
Ashwagandha
Biotin
—
Chinese Herbs
Former chinese herbs from Mimi Miller LAC
Nourish Jade Yang – Kidney Yang (Kan Herb Brand)
Other Notes
D3 + K2 to offset D3 toxicity? (can find at nootropics depot)
Supplements to take as needed
Turmeric and Ashwogandha golden milk you had (turmeric & ashwagandha)
Bitter Melon – Kion Lean (to reduce glycemic variability)
BCAAs (Kion)? MCTs? – Not sure if good
Tags:, sleepDeprivation, (Coffee, Alternative?), morningRoutine
from C
Rhodiola rosea
L tyrosine
Dandelion Root
Other
Mudwtr
Cacao
Masala chai
Turmeric
Sea salt
Cinnamon
Chaga
Cordyceps
Reishi
Lions mane
#sleep
Soothing bedtime caramel #tea
#sleep from O
Gaba
Nighty night tea
#sleep from C
Lemon Balm and Baikal Skullcap
Apple Cider Vinegar in Chamomile Tea with Honey
Skin #todo
Good Brands
- Standard Process
- Kan Herbs
- Kion
Supplements where brands are more/less important
-
todo